Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 04, 2020||1 rep @ 381 lbs||Deadlift : 1 Rep Max|
|Front Squat||February 25, 2020||5 reps @ 235 lbs||Front Squat|
|Snatch||February 18, 2020||1 rep @ 165 lbs||Snatch : 1 Rep Max|
|Power Clean||February 20, 2020||1 rep @ 215 lbs||Power Clean : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.