C fit
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

2

3

4

5

6

7

8

9

  • Workout icon width 15 Fran
  • Workout icon width 15 Front Squat : 3 Rep Max

10

  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Toes-to-bars and Double Unders

11

  • Workout icon width 15 Snatch : 1 Rep Max

12

  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Chipper: Row Calories, Burpees, Calories, Air Bikes and 800 m

13

14

15

16

  • Personal record icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 5 RFT: Knees To Elbows, Sprints and Thrusters

17

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Plate Jumps, Bumper Plate Burpees and Handstand Push-ups

18

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20

21

22

23

24

25

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27

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31

Nov | 1

2

3

4