Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jun 28, 2010||23 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Weighted Pull-up : 1 Rep Max||Mar 08, 2010||55 lbs | 55 lbs | Rx'd|
|Muscle-ups : Max Set||Jun 18, 2010||1 rep | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push-ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Sep 28, 2011||163 reps | Rx'd|
|L Sit : Max Hold||Sep 28, 2011||14 secs | Rx'd|
|Box Jump : Max Height||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.