Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||NA||No Result|
|Front Squat||Jan 15, 2018||5 reps @ 215 lbs||5RM Front Squat|
|Overhead Squat||NA||No Result|
|Shoulder Press||NA||No Result|
|Push Press||NA||No Result|
|Push Jerk||NA||No Result|
|Clean & Jerk||NA||No Result|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.