C fit

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Feb 15, 2017 10 reps @ 115 lbs 3 times CrossFit Games Open 15.1
Back Squat NA No Result
Front Squat Feb 17, 2017 10 reps @ 135 lbs 3 times 3 RFT: Power Cleans, Front Squats, Shoulder-to-Overheads and 400 m
Overhead Squat NA No Result
Thruster Feb 14, 2017 10 reps @ 100 lbs 5 times AMRAP 20 mins: Thrusters, Chest-to-bar Pull-ups, Lateral Burpee (Over Barbell)s and Double Unders
Shoulder Press NA No Result
Push Press NA No Result
Push Jerk NA No Result
Snatch Feb 15, 2017 5 reps @ 115 lbs 3 times CrossFit Games Open 15.1
Power Clean Feb 17, 2017 10 reps @ 135 lbs 3 times 3 RFT: Power Cleans, Front Squats, Shoulder-to-Overheads and 400 m
Clean & Jerk NA No Result
Bench Press NA No Result

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener