Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Feb 15, 2017||10 reps @ 115 lbs 3 times||CrossFit Games Open 15.1|
|Back Squat||NA||No Result|
|Front Squat||Feb 17, 2017||10 reps @ 135 lbs 3 times||3 RFT: Power Cleans, Front Squats, Shoulder-to-Overheads and 400 m|
|Overhead Squat||NA||No Result|
|Thruster||Feb 14, 2017||10 reps @ 100 lbs 5 times||AMRAP 20 mins: Thrusters, Chest-to-bar Pull-ups, Lateral Burpee (Over Barbell)s and Double Unders|
|Shoulder Press||NA||No Result|
|Push Press||NA||No Result|
|Push Jerk||NA||No Result|
|Snatch||Feb 15, 2017||5 reps @ 115 lbs 3 times||CrossFit Games Open 15.1|
|Power Clean||Feb 17, 2017||10 reps @ 135 lbs 3 times||3 RFT: Power Cleans, Front Squats, Shoulder-to-Overheads and 400 m|
|Clean & Jerk||NA||No Result|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.