Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||Oct 16, 2017||3 reps @ 255 lbs||Back Squat 3-3-3-3-3|
|Front Squat||Nov 13, 2017||3 reps @ 225 lbs||Front Squat : 3 Rep Max|
|Overhead Squat||NA||No Result|
|Thruster||Oct 16, 2017||7 reps @ 115 lbs 5 times||5 RFT: Knees To Elbows, Sprints and Thrusters|
|Shoulder Press||NA||No Result|
|Push Press||NA||No Result|
|Push Jerk||NA||No Result|
|Snatch||Nov 15, 2017||1 rep @ 175 lbs||Snatch : 1 Rep Max|
|Clean & Jerk||NA||No Result|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.