Workout Posts
Posts
Benchmarks
565 Workout Posts
-
3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min -
100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
-
Push ups on my knuckles because of wrist issues.100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
-
50 Knees To Elbows Run, 400 m 21 Shoulder-to-Overheads, 135 lbs Run, 800 m 21 Shoulder-to-Overheads, 135 lbs Run, 400 m 50 Knees To Elbows
-
21 Deadlifts 225 lbs 400 m Runs 18 Deadlifts 225 lbs 400 m Runs 15 Deadlifts 225 lbs 400 m Runs 12 Deadlifts 225 lbs 400 m Runs
-
5 Shoulder Presses 125 lbs 5 Shoulder Presses 130 lbs 5 Shoulder Presses 135 lbs 4 Shoulder Presses 145 lbs 5 Shoulder Presses 140 lbs
-
50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
-
50 Wall Balls 20 lbs 50 Box Jump (24 In.)s 50 Kettlebell Swings 53 lbs 40 Wall Balls 20 lbs 40 Box Jump (24 In.)s 40 Kettlebell Swings 53 lbs 30 Wall Balls 20 lbs 30 Box Jump (24 In.)s 30 Kettlebell Swings 53 lbs 20 Wall Balls 20 lbs 20 Box Jump (24 In.)s 20 Kettlebell Swings 53 lbs 10 Wall Balls 20 lbs 10 Box Jump (24 In.)s 10 Kettlebell Swings 53 lbs
-
10 rounds of: 0 Thrusters 115 lbs 5 Pull-ups 10 Push-ups 15 Squats plus a partial round of: 7 Thrusters 115 lbs 0 Pull-ups 0 Push-ups 0 Squats
-
500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
-
5 Front Squats 135 lbs 5 Front Squats 145 lbs 5 Front Squats 155 lbs 5 Front Squats 165 lbs 5 Front Squats 175 lbs
-
5 Shoulder Presses 95 lbs 5 Shoulder Presses 115 lbs 5 Shoulder Presses 125 lbs 5 Shoulder Presses 135 lbs 5 Shoulder Presses 140 lbs
-
20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 5 Air Squats
-
30 Snatches 135 lbs
-
1 Hang Squat Snatch 115 lbs 1 Hang Squat Snatch 125 lbs 1 Hang Squat Snatch 135 lbs 1 Hang Squat Snatch 140 lbs 1 Hang Squat Snatch 145 lbs 1 Hang Squat Snatch 155 lbs 1 Hang Squat Snatch 155 lbs
- Load next 15 workout posts
