Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | May 13, 2010 | 25 mins 20 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 22, 2010 | 9.333 rounds | Not Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Feb 04, 2010 | 15 mins 25 secs | Not Rx'd |
| Fran | Aug 09, 2010 | 7 mins 38 secs | Not Rx'd |
| Grace | Jan 24, 2011 | 3 mins 46 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | Jul 12, 2010 | 3 mins 3 secs | Not Rx'd |
| Jackie | May 27, 2010 | 12 mins 25 secs | Not Rx'd |
| Karen | May 06, 2010 | 12 mins 31 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Nov 22, 2010 | 9 mins 27 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Mar 24, 2010 | 47 mins 3 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman