1.5 miles to gym; 75 Kettlebell swings; 1.5 miles home. Nice, easy jog. :)

Opened hips tonight, new pigeon pose. Good stuff

800 m intervals at the DRHS track, 2 min rest between. 1- 5:55.8 2- 5:47.2 3- 6:01.7 4- 5:39.2

2.86 miles: 5 min warmup; 4 min run, 60 sec walk; 5 min cool down. Hard today. Wondering how a 5 min run ...

Run: 2.43 miles; 5 minute warm up; run 3 min, walk 60 sec; 5 min cool down

5 min warm up, 10x 2 min jog, 60 sec walk; 5 minute cool down. Made it 2.64 miles.

5 min walk warmup; 10x 60s run, 2 min walk; 5 min cool down walk. This morning I struggled, so I am happy ...

5 minutes brisk walk; 10x 60s run, 2 min walk; 5 minutes walk 2.3 miles in 35 minutes.

5 minute warm up; 10x 60s run, 2 min walk; 5 minute cool down. 2.4 miles total in 35 minutes.