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145 Workout Posts
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Did the first 2 sets Rx'd but ended up dropping to the 65# weight to finish up because my back wasn't feeling happy about the 95# option.400 m Runs 15 Overhead Squats 95 lbs 400 m Runs 15 Overhead Squats 95 lbs 400 m Runs 15 Overhead Squats 65 lbs 400 m Runs 15 Overhead Squats 65 lbs 400 m Runs 15 Overhead Squats 65 lbs -
Pretty good cardio today. Too bad my rowing technique sucks. Thanks for the pointers Stan!3 rounds of: 500 m Rows 400 m Runs
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Ended up having to switch from T2B to K2C since my abs are weaksauce at the moment.7 Toes-to-bars 7 24 in Box Jump Overs
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Went light and didn't go to failure since my lower back isn't in tip-top shape right now.5 Front Squats 135 lbs 3 Front Squats 185 lbs 1 Front Squat 215 lbs
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Scaled to 26# KB.5 rounds of: 10 Bulgarian Split Squats 26 lbs 15 Trx Atomic Pushups
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DNF. 21-18-15. Massively scaled, 65# SC's, 135# DL's, 3x SU's. That was still a gasser.50 m Bear Crawls 21 Squat Cleans 65 lbs 63 Jump Rope (Singles)s 21 Deadlifts 135 lbs 21 Box Jump (24 In.)s 50 m Bear Crawls 18 Squat Cleans 65 lbs 54 Jump Rope (Singles)s 18 Deadlifts 135 lbs 18 Box Jump (24 In.)s 50 m Bear Crawls 15 Squat Cleans 65 lbs 45 Jump Rope (Singles)s 15 Deadlifts 135 lbs 15 Box Jump (24 In.)s
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Was happy with my performance. Surprised too.1 Jerk 185 lbs 1 Jerk 190 lbs 1 Jerk 195 lbs 1 Jerk 200 lbs 1 Jerk 205 lbs 1 Jerk 210 lbs 1 Jerk 215 lbs
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Scaled thrusters to 65#. I'm too heavy. Gotta keep up these cardio workouts to burn off this weight.4 rounds of: 12 Box Jump (24 In.)s 6 Thrusters 65 lbs 6 Burpee (Bar Facing)s plus a partial round of: 7 Box Jump (24 In.)s 0 Thrusters 65 lbs 0 Burpee (Bar Facing)s
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First day back in awhile. Had to scale it.3 rounds of: 50 Air Squats 7 Dips 10 Hang Power Cleans 95 lbs
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Scaled to 65#. Toward the end, I had to rest a couple of times through full EMOM sets to recover from the burpees. Should've scaled it to 2 burpees.Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more : 15 mins 55 secs | Not Rx'd 4 mins 5 secs | Not Rx'd20 Thrusters 65 lbs 20 Sumo Deadlift High-pulls 65 lbs 20 Push Jerks 65 lbs 20 Overhead Squats 65 lbs 20 Front Squats 65 lbs
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The WOD was actually Filthy Fifty. Scaled the reps, Rx'd the weight.30 Box Jump (24 In.)s 30 Jumping Pull-ups 30 Kettlebell Swings 53 lbs 30 Lunges 30 Knees To Elbows 30 Push Presses 45 lbs 30 Back Extensions 30 Wall Balls 20 lbs 30 Burpees 30 Double Unders
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1 Snatch 115 lbs 1 Snatch 125 lbs 1 Snatch 130 lbs 1 Snatch 140 lbs 1 Snatch 150 lbs 1 Snatch 155 lbs 1 Snatch 160 lbs
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Fairly impressed at this performance considering that I've been away from lifting for so long.5 Push Jerks 135 lbs 3 Push Jerks 165 lbs 1 Push Jerk 195 lbs 1 Push Jerk 215 lbs 1 Push Jerk 225 lbs
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Scaled MU's to 5 PU's + 5 bar dips. Scaled GHD's to ab-mat sit ups. Got a funky ab cramp that slowed me down a bit.4 rounds of: 5 Muscle-ups 15 GHD Sit-ups 25 Air Squats plus a partial round of: 5 Muscle-ups 10 GHD Sit-ups 0 Air Squats
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Not bad for being out such a long time.3 Shoulder Presses 105 lbs 3 Shoulder Presses 125 lbs 3 Shoulder Presses 135 lbs
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