Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 02, 2010 | 16 mins 26 secs | Rx'd |
| Barbara | Mar 17, 2010 | 21 mins 34 secs | (3 mins 57 secs), (4 mins 14 secs), (4 mins 49 secs), (4 mins 33 secs), and (4 mins 1 sec) | Rx'd |
| Chelsea | Mar 28, 2011 | 22.6 rounds | Rx'd |
| Cindy | Jun 07, 2010 | 21.067 rounds | Rx'd |
| Diane | Nov 29, 2011 | 8 mins 46 secs | Rx'd |
| Elizabeth | Dec 21, 2010 | 14 mins 19 secs | Rx'd |
| Fran | Mar 29, 2012 | 5 mins 35 secs | Rx'd |
| Grace | Oct 07, 2011 | 6 mins 23 secs | Rx'd |
| Helen | Jun 14, 2010 | 9 mins 12 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Oct 04, 2010 | 7 mins 56 secs | Rx'd |
| Karen | Mar 07, 2011 | 11 mins | Rx'd |
| Linda | Sep 13, 2011 | 20 mins | Not Rx'd |
| Mary | Jun 30, 2011 | 7.0 rounds | Not Rx'd |
| Nancy | Apr 05, 2011 | 17 mins 55 secs | Rx'd |
| Annie | Jan 30, 2012 | 7 mins 3 secs | Rx'd |
| Eva | Apr 27, 2010 | 50 mins 50 secs | Rx'd |
| Kelly | Mar 24, 2010 | 31 mins 36 secs | Rx'd |
| Lynne | Mar 04, 2011 | 153 reps | 8/33, 7/26, 6/23, 5/20, and 5/20 | Rx'd |
| Nicole | Jul 30, 2012 | 6.0 rounds | 156 reps | 156 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman