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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Nov 02, 2010 16 mins 26 secs | Rx'd
Barbara Mar 17, 2010 21 mins 34 secs | (3 mins 57 secs), (4 mins 14 secs), (4 mins 49 secs), (4 mins 33 secs), and (4 mins 1 sec) | Rx'd
Chelsea Mar 28, 2011 22.6 rounds | Rx'd
Cindy Jun 07, 2010 21.067 rounds | Rx'd
Diane Nov 29, 2011 8 mins 46 secs | Rx'd
Elizabeth Dec 21, 2010 14 mins 19 secs | Rx'd
Fran Mar 29, 2012 5 mins 35 secs | Rx'd
Grace Oct 07, 2011 6 mins 23 secs | Rx'd
Helen Jun 14, 2010 9 mins 12 secs | Rx'd
Isabel NA No Result Yet.
Jackie Oct 04, 2010 7 mins 56 secs | Rx'd
Karen Mar 07, 2011 11 mins | Rx'd
Linda Sep 13, 2011 20 mins | Not Rx'd
Mary Jun 30, 2011 7.0 rounds | Not Rx'd
Nancy May 22, 2014 12 mins 48 secs | Rx'd
Annie Jan 30, 2012 7 mins 3 secs | Rx'd
Eva Apr 27, 2010 50 mins 50 secs | Rx'd
Kelly Mar 24, 2010 31 mins 36 secs | Rx'd
Lynne Mar 04, 2011 153 reps | 8/33, 7/26, 6/23, 5/20, and 5/20 | Rx'd
Nicole Jul 30, 2012 6.0 rounds | 156 reps | 156 reps | Rx'd
Amanda NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman