Male 2 medium


"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.


Workout Date Result
Pull-ups : Max Set Apr 13, 2012 47 reps | Rx'd
Strict Pull-ups : Max Set Sep 20, 2010 15 reps | Rx'd
Weighted Pull-up : 1 Rep Max Aug 06, 2010 85 lbs | 85 lbs | Rx'd
Muscle-ups : Max Set Aug 12, 2010 3 reps | Rx'd
Push-ups : Max Set Apr 14, 2010 52 reps | Rx'd
Ring Dips : Max Set NA No Result Yet.
Handstand Push-ups : Max Set Aug 01, 2011 10 reps | Rx'd
Double Unders : Max Set Jul 26, 2011 38 reps | Rx'd
L Sit : Max Hold NA No Result Yet.
Box Jump : Max Height Dec 13, 2010 39.5 in | Rx'd

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli