Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Apr 13, 2012||47 reps | Rx'd|
|Strict Pull-ups : Max Set||Sep 20, 2010||15 reps | Rx'd|
|Weighted Pull-up : 1 Rep Max||Aug 06, 2010||85 lbs | 85 lbs | Rx'd|
|Muscle-ups : Max Set||Aug 12, 2010||3 reps | Rx'd|
|Push-ups : Max Set||Apr 14, 2010||52 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push-ups : Max Set||Aug 01, 2011||10 reps | Rx'd|
|Double Unders : Max Set||Jul 26, 2011||38 reps | Rx'd|
|L Sit : Max Hold||NA||No Result Yet.|
|Box Jump : Max Height||Dec 13, 2010||39.5 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.