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Overview

"The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time." -Fallen but Never Forgotten

Results

Workout Date Result
J.T. Apr 30, 2012 9 mins 15 secs | Rx'd
Michael May 02, 2011 20 mins 56 secs | Rx'd
Murph May 28, 2012 38 mins 42 secs | Rx'd
Daniel NA No Result Yet.
Josh Aug 30, 2011 9 mins 48 secs | Rx'd
Jason NA No Result Yet.
Badger NA No Result Yet.
Joshie NA No Result Yet.
Nate May 25, 2010 11.5 rounds | Not Rx'd
Randy Dec 27, 2010 6 mins 15 secs | Rx'd
Tommy V Apr 24, 2012 18 mins 31 secs | Rx'd
Griff Aug 23, 2011 11 mins 29 secs | Rx'd
Ryan Dec 06, 2011 24 mins 43 secs | Rx'd
Erin NA No Result Yet.
Mr. Joshua NA No Result Yet.
DT NA No Result Yet.
Danny NA No Result Yet.
Hansen NA No Result Yet.
Tyler NA No Result Yet.
Lumberjack 20 NA No Result Yet.
Stephen NA No Result Yet.
Garrett NA No Result Yet.
War Frank NA No Result Yet.
McGhee NA No Result Yet.
Paul NA No Result Yet.
Jerry Jun 11, 2010 21 mins 55 secs | Rx'd
Nutts NA No Result Yet.
Arnie NA No Result Yet.
The Seven Oct 25, 2011 37 mins 16 secs | Not Rx'd
RJ Jun 19, 2014 42 mins 55 secs | Rx'd
Luce NA No Result Yet.
Johnson NA No Result Yet.
Roy NA No Result Yet.
AdamBrown NA No Result Yet.
Coe NA No Result Yet.
Severin NA No Result Yet.
Helton NA No Result Yet.
Jack Jul 04, 2011 7.167 rounds | Rx'd
Forrest NA No Result Yet.
Bulger NA No Result Yet.
Brenton NA No Result Yet.
Blake Jun 04, 2012 23 mins 22 secs | Rx'd
Collin NA No Result Yet.
Thompson NA No Result Yet.
Whitten NA No Result Yet.
Bull NA No Result Yet.
Rankel NA No Result Yet.
Holbrook Feb 06, 2012 10 mins 53 secs | (58 secs), (1 min), (1 min), (1 min 2 secs), (1 min 1 sec), (1 min 10 secs), (1 min 9 secs), (1 min 15 secs), (1 min 20 secs), and (58 secs) | Rx'd
Ledesma NA No Result Yet.
Wittman Feb 28, 2011 18 mins 28 secs | Rx'd
McCluskey NA No Result Yet.
Weaver NA No Result Yet.
Abbate NA No Result Yet.
Hammer Apr 18, 2011 19 mins 45 secs | (2 mins 8 secs), (3 mins 30 secs), (5 mins), (4 mins 30 secs), and (4 mins 37 secs) | Not Rx'd
Moore Dec 27, 2011 5.0 rounds | 60 reps | 21, 20, 15, 1, and 3 reps | Rx'd
Wilmot Oct 18, 2011 23 mins 26 secs | Rx'd
Moon NA No Result Yet.
Small NA No Result Yet.
Morrison NA No Result Yet.
Manion NA No Result Yet.
Gator NA No Result Yet.
Bradley NA No Result Yet.
Meadows NA No Result Yet.
Santiago NA No Result Yet.
Carse NA No Result Yet.
Bradshaw Nov 11, 2011 29 mins 14 secs | Rx'd
White Dec 13, 2011 25 mins 42 secs | Rx'd
Santora NA No Result Yet.
Wood NA No Result Yet.
Hidalgo NA No Result Yet.
Ricky NA No Result Yet.
Dae Han NA No Result Yet.
Desforges NA No Result Yet.
Rahoi NA No Result Yet.
Zimmerman NA No Result Yet.
Klepto NA No Result Yet.
Del Apr 10, 2012 19 mins 52 secs | Rx'd
Pheezy NA No Result Yet.
J.J. NA No Result Yet.
Jag 28 NA No Result Yet.
Brian Jun 12, 2012 12 mins 42 secs | Not Rx'd
Nick NA No Result Yet.
Strange NA No Result Yet.
Tumilson NA No Result Yet.
Ship NA No Result Yet.
Jared NA No Result Yet.
Tully NA No Result Yet.
Holleyman NA No Result Yet.
Adrian NA No Result Yet.
Glen NA No Result Yet.
Tom NA No Result Yet.
Ralph NA No Result Yet.
Clovis NA No Result Yet.
Weston NA No Result Yet.
Loredo NA No Result Yet.
Sean NA No Result Yet.
Hortman NA No Result Yet.
Hamilton NA No Result Yet.
Zeus NA No Result Yet.
Barraza NA No Result Yet.
Cameron NA No Result Yet.
Jorge NA No Result Yet.
Brehm NA No Result Yet.
Omar NA No Result Yet.
Gallant NA No Result Yet.
Bruck NA No Result Yet.
Smykowski NA No Result Yet.
Falkel NA No Result Yet.
Donny NA No Result Yet.
Dobogai NA No Result Yet.
Roney NA No Result Yet.
The Don NA No Result Yet.
Dragon NA No Result Yet.
Walsh NA No Result Yet.
Lee NA No Result Yet.
Willy NA No Result Yet.
Coffey NA No Result Yet.
DG NA No Result Yet.
TK NA No Result Yet.
Justin NA No Result Yet.

CrossFit Journal Articles

Read more about heroes.