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DNF. Got 2 muscle ups in last round then started failing and hands tore. This wasnt a good wod to program two days after Nicole...just getting a single MU was a challenge.25 GHD Sit-ups 1 Muscle-up 20 GHD Sit-ups 2 Muscle-ups 15 GHD Sit-ups 3 Muscle-ups 10 GHD Sit-ups 4 Muscle-ups 5 GHD Sit-ups 5 Muscle-ups -
3 rounds of: 300 m Rows 20 Wall Balls 20 lbs 10 Push-up (clapping)s
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Stopped at 135.5 Overhead Squats 95 lbs 3 Overhead Squats 115 lbs 1 Overhead Squat 125 lbs 1 Overhead Squat 135 lbs 1 Overhead Squat 135 lbs
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SLOW limping runs but still got 6 rds in, just didnt get tired from the runs so little rest before hitting the bar. 40 31 29 21 17 18 = 156400 m Runs 40 Pull-ups 400 m Runs 31 Pull-ups 400 m Runs 29 Pull-ups 400 m Runs 21 Pull-ups 400 m Runs 17 Pull-ups 400 m Runs 18 Pull-ups
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Assisted pistols between rack with arms out.10 Wall Walks 10 Pistols (Alternating Legs)s 9 Wall Walks 9 Pistols (Alternating Legs)s 8 Wall Walks 8 Pistols (Alternating Legs)s 7 Wall Walks 7 Pistols (Alternating Legs)s 6 Wall Walks 6 Pistols (Alternating Legs)s 5 Wall Walks 5 Pistols (Alternating Legs)s 4 Wall Walks 4 Pistols (Alternating Legs)s 3 Wall Walks 3 Pistols (Alternating Legs)s 2 Wall Walks 2 Pistols (Alternating Legs)s 1 Wall Walk 1 Pistols (Alternating Legs)
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Dead Lifts with 200# Everything unbroken.3 rounds of: 12 Deadlifts 200 lbs 24 Box Jump (24 In.)s
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3 Push Presses 115 lbs 3 Push Presses 125 lbs 3 Push Presses 135 lbs 2 Push Presses 145 lbs 3 Push Presses 135 lbs
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11 rounds of: 5 Handstand Push-ups 10 Overhead Plate Lunges 45 lbs 15 Toes-to-bars
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3 Weighted Pull-ups 35 lbs 3 Weighted Pull-ups 53 lbs 3 Weighted Pull-ups 70 lbs 3 Weighted Pull-ups 53 lbs 3 Weighted Pull-ups 35 lbs
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Did 3 sets of 8 reps.8 rounds of: 3 Box Squats 135 lbs
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Goal was 5 rds each set. not quite there.5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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3 Tall Cleans 95 lbs 3 Tall Cleans 95 lbs 3 Tall Cleans 115 lbs
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Started thrusters at 4 min. 5 sets of 10. Pullups 20 and 10. All but last 5 butterflied1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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masters RX at 115#.20 Rows 30 Wall Balls 20 lbs 20 Toes-to-bars 30 Box Jump (24 In.)s 20 Sumo Deadlift High-pulls 108 lbs 30 Burpees 20 Shoulder-to-Overheads 115 lbs 120 ft Sled Pulls 165 lbs
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135#3 rounds of: 5 15 ft Rope Climbs 25 Back Squats 135 lbs
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