Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 12, 2010 | 15 mins 49 secs | Rx'd |
| Barbara | Jul 23, 2010 | 25 mins 51 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 28, 2010 | 26.0 rounds | Rx'd |
| Diane | Sep 24, 2010 | 3 mins 8 secs | Rx'd |
| Elizabeth | Oct 01, 2010 | 4 mins 37 secs | Rx'd |
| Fran | Sep 08, 2010 | 4 mins 11 secs | Rx'd |
| Grace | Sep 21, 2010 | 3 mins 3 secs | Rx'd |
| Helen | Feb 26, 2010 | 9 mins 50 secs | Rx'd |
| Isabel | Dec 21, 2010 | 3 mins 40 secs | Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | Dec 15, 2010 | 8 mins 12 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Oct 29, 2010 | 13 mins 37 secs | Rx'd |
| Annie | Jul 01, 2010 | 8 mins 46 secs | Not Rx'd |
| Eva | Feb 22, 2010 | 44 mins 44 secs | Rx'd |
| Kelly | Aug 15, 2011 | 29 mins 38 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman