Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Feb 15, 2010||22 reps | Rx'd|
|Strict Pull-ups : Max Set||Mar 25, 2013||6 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||Jul 09, 2010||31 reps | Rx'd|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Feb 21, 2012||63 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.