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43 Workout Posts
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17 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats -
1 mi Run (hill)s 40 Burpee Wall Jumps 400 m Run (hill)s 30 Wall Balls 1 mi Run (hill)s 20 Burpee Wall Jumps
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24 Push-ups 10 Burpees 24 Push-ups 24 Box Jump (24 In.)s 24 Push-ups 100 m Burpee Broad Jumps 24 Push-ups 50 Ring Rows 100 m Bear Crawls 12 Push-ups 5 Burpees 12 Push-ups 12 Box Jump (24 In.)s 12 Push-ups 100 m Burpee Broad Jumps 12 Push-ups 25 Ring Rows 100 m Bear Crawls
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2 rounds rx, 13 + 4 at 115lb4 Deadlifts 135 lbs 3 Hang Power Cleans 135 lbs 2 Front Squats 135 lbs 1 Shoulder Press 135 lbs
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6 mi Runs 49 mins 20 secs
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5 Box Squats 115 lbs 5 Box Squats 135 lbs 5 Box Squats 145 lbs 5 Box Squats 155 lbs 5 Box Squats 165 lbs
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5 mi Runs 39 mins 50 secs
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1 mi Runs 7 mins 5 secs
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3 Shoulder Presses 65 lbs 3 Weighted Pull-ups 30 lbs 3 Shoulder Presses 70 lbs 3 Weighted Pull-ups 35 lbs 3 Shoulder Presses 80 lbs 3 Weighted Pull-ups 40 lbs 3 Shoulder Presses 85 lbs 3 Weighted Pull-ups 45 lbs 3 Shoulder Presses 95 lbs 3 Weighted Pull-ups 50 lbs 3 Shoulder Presses 105 lbs 3 Weighted Pull-ups 50 lbs
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8 Clean & Jerks 75 lbs 6 Clean & Jerks 95 lbs 4 Clean & Jerks 105 lbs 3 Clean & Jerks 125 lbs 2 Clean & Jerks 135 lbs 1 Clean & Jerk 145 lbs 1 Clean & Jerk 145 lbs
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10 rounds of: 8 Thrusters 95 lbs 10 Push Up (Rings)s
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20 Power Snatches 90 lbs 20 Overhead Squats 90 lbs
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10 Handstand Push-ups 15 Deadlifts 250 lbs 25 Box Jump (30 in.)s 50 Pull-ups 100 10 ft Wall Balls 20 lbs 200 Double Unders 400 m Run (bumper plate)s 45 lbs
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3200 m Runs
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0 Overhead Squats 75 lbs 2 mins
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