Sun Mon Tue Wed Thu Fri Sat

26

27

  • FT: Ski Erg Calories, Pull-ups, Row Calories and GHD Sit-ups
  • Front Squat : 5-4-3-2-1

28

29

30

  • FT: Assault Bike Calories, Battle Ropes, Ski Erg Calories and Double Unders

31

Aug | 1

2

3

  • Bert

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5