Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

29

30

31

  • Run 3 mi at 75%

Jun | 1

2

3

4

5

6

  • FT: Kipping Handstand Push-ups and Ring Muscle-ups; 10x Power Cleans...

7

8

9

10

  • AMRAP 9 mins: Hang Squat Snatches and Double Unders
  • Every 1 min for 9 mins: Pause Back Squats and Back Squats
  • Strict Pull-ups : 50 Reps for Time

11

12

13

  • Every 4 mins for 20 mins: Assault Bike Calories, Bar Facing Burpees and Power Snatches

14

15

16

17

  • FT: 400 yd, Pull-ups, Push-ups, and 9 more

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6