Sun Mon Tue Wed Thu Fri Sat

29

30

  • Ruck 5.54 mi at 75%

Oct | 1

2

3

4

5

  • Ruck 3.24 mi at 75%

6

7

8

9

10

  • Murph

11

12

13

14

  • 21-18-15-12-9: Overhead Squats, Hang Power Cleans, and GHD Sit-ups

15

16

17

18

19

  • Ruck 6.8 mi TT

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2