Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

5

6

7

  • Dumbbell Bench Press : 3x Max Rep
  • Dumbbell Bent Over Row 2xME
  • Dumbbell Shoulder Press : 2x Max Rep
  • Lat Pull Down 2xME
  • Tricep Push Down (Bar) 2xME
  • Barbell Bicep Curl 3xME
  • Dumbbell Lateral Raise 2xME
  • Straight Leg Raises : 2x Max Rep

8

9

10

  • Box Squat 3xME
  • Stiff Legged Deadlift 3xME
  • Bent Over Barbell Row : 3x Max Rep
  • Shoulder Press : 3x Max Rep

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3