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28

  • Workout icon width 15 Run : 1x 30 mins

29

30

  • Workout icon width 15 3 RFQ: Tempo Back Squats, Pull-up (green band)s, Parallette Plank Dumbbell Rows, and 3 more

May | 1

2

  • Workout icon width 15 3 RFQ: Dumbbell Bench Press and Single Leg Romanian Deadlifts
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Thrusters, Jumping Pull-ups, and Burpees

3

4

5

6

  • Workout icon width 15 FT: 800 m, Push Press, and Pull-up (green band)s

7

  • Workout icon width 15 Run : 1x 20 mins

8

  • Workout icon width 15 FQ: Single Arm Dumbbell Rows, Goblet Squats, Pull-ups, and 3 more

9

10

11

  • Workout icon width 15 Obstacle Course Racing 4 mi TT

12

  • Workout icon width 15 3 RFQ: Dumbbell Bench Press, Romanian Deadlifts, Bar Dip (assisted)s, and 3 more

13

14

15

  • Workout icon width 15 Run : 24 mins

16

  • Workout icon width 15 3 RFQ: Front Squats, Pull-up (blue band)s, Dumbbell Bulgarian Split Squats, and Single Arm Dumbbell Rows

17

18

  • Workout icon width 15 6 RFT: Prowler Pushes, 200 m, and Weighted Box Step-ups

19

  • Workout icon width 15 3 RFQ: Bench Press, Cable Tricep Extensions, Dumbbell Bench Press, and 2 more

20

21

  • Workout icon width 15 FQ: Back Squats, Bent Over Barbell Rows, Single Arm Dumbbell Rows, and 3 more

22

23

24

25

26

27

28

29

30

31

Jun | 1