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Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 Run : 1x 30 mins

31

  • Workout icon width 15 Single Arm Lat Pull Down (Neutral Grip) 3xME
  • Workout icon width 15 Single Arm Landmine Row 3xME
  • Workout icon width 15 Lateral Shoulder Dumbbell Raise 3xME
  • Workout icon width 15 Bicep Curl 2xME
  • Workout icon width 15 Good Morning 2xME
  • Workout icon width 15 Run : 1x 27 mins

Jan | 1

2

  • Workout icon width 15 Alt EMOM 20 mins: Dumbbell Devil Press, Goblet Box Step-ups, and Curtis Ps
  • Workout icon width 15 Seated Shoulder Press : 5-5-5-3-3-3
  • Workout icon width 15 FT: Rows, Butterfly Sit-ups, and Dumbbell Shoulder Press

3

4

5

  • Workout icon width 15 Deadlift : 5 Rep Max
  • Workout icon width 15 7 RFT: Rows, Russian Kettlebell Swings, and Box Step-ups

6

  • Workout icon width 15 10-8-6-4-2: Ground-to-Standing Rope Climbs and Power Cleans

7

8

  • Workout icon width 15 3 RFT: Bulgarian Split Squats, Single Leg Glute Bridges, and Side Planks
  • Workout icon width 15 Back Squat : 5 Rep Max
  • Workout icon width 15 3 RFT: Pull-up Bar Hangs, Strict Chin-ups, and Powell Raises
  • Workout icon width 15 Alternating Dumbbell Bicep Curl 2xME
  • Workout icon width 15 Bent Over Lateral Raise 2xME
  • Workout icon width 15 AMRAP 20 mins: Jump Rope Singles, Russian Kettlebell Swings, Push Press, and Box Step Overs

9

10

11

  • Workout icon width 15 Box Squat 3x6
  • Workout icon width 15 Single Leg Glute Bridges : 3x Max Rep
  • Workout icon width 15 Pause Bench Press : 3x6
  • Workout icon width 15 Every 2 mins for 6 mins: Bottoms Up Kettlebell Press and Single Arm Dumbbell Rows
  • Workout icon width 15 One Arm Kettlebell Farmers Carry 3x4
  • Workout icon width 15 Alt EMOM 27 mins: Deadlifts, Rope Climbs, and Bench Press

12

13

14

15

  • Workout icon width 15 Shoulder Press : 3x Max Rep
  • Workout icon width 15 Pause Bench Press 3xME
  • Workout icon width 15 Bulgarian Split Squat : 3x Max Rep
  • Workout icon width 15 Posted Single Leg Deadlift 3xME
  • Workout icon width 15 Bent Over Barbell Row : 3x Max Rep
  • Workout icon width 15 AMRAP 20 mins: Straight Leg Raises, Dumbbell Snatches, and Row Calories

16

17

18

19

  • Workout icon width 15 Front Squat : 5 Rep Max
  • Workout icon width 15 Bench Press : 5 Rep Max
  • Personal record icon width 15 Jackie

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2