Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Back Squat : 3x Max Rep
  • Front Squat : 2x Max Rep
  • Stiff Legged Deadlift 3xME

31

Aug | 1

2

3

  • Bench Press : 5x Max Rep
  • Chest Fly Machine 5xME
  • Dumbbell Shoulder Press : 5x Max Rep

4

5

6

  • Lat Pull Down 5xME

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31