Img00019 20110306 1206  1
Mon Tue Wed Thu Fri Sat Sun

25

  • Workout icon width 15 5x AMRAP 3 mins: Push Jerks, Lateral Burpee Over Bars, and Reverse Lunges

26

  • Workout icon width 15 Front Squat : 5x5
  • Workout icon width 15 Bench Press 5x5
  • Workout icon width 15 Kettlebell Sumo Deadlift 3x10
  • Personal record icon width 15 One Arm Kettlebell Farmers Carry 3x4

27

  • Workout icon width 15 40-30-20-10: Toes To Skies, Box Step Overs, and Row Calories

28

  • Workout icon width 15 Run 2 mi TT

Mar | 1

2

  • Workout icon width 15 Dumbbell Incline Bench Press 10-10-10

3

  • Workout icon width 15 Row : 10x 1 min, rest 2 mins

4

5

6

  • Workout icon width 15 Every 1 min for 20 mins: Burpees and Box Step-ups

7

  • Workout icon width 15 Bench Press : 3x Max Rep
  • Workout icon width 15 Seated Machine Fly 3xME
  • Workout icon width 15 Dumbbell Shoulder Press : 3x Max Rep
  • Workout icon width 15 Machine Assisted Dips : 4x Max Rep
  • Workout icon width 15 Lateral Shoulder Dumbbell Raise 2xME
  • Workout icon width 15 Reaching Sit Up 3xME

8

  • Workout icon width 15 5 RFT: Weighted Sit-ups, Overhead Squats, and Plank Rock Climbers

9

  • Workout icon width 15 Back Squat : 3x Max Rep
  • Workout icon width 15 Stiff Legged Deadlift 3xME
  • Workout icon width 15 Barbell Glute Bridge 2xME

10

11

12

  • Workout icon width 15 Front Squat : 5x5
  • Workout icon width 15 Bench Press 5x5
  • Workout icon width 15 "Tabata" - Ring Rows : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Wall Balls : 8 x 20 secs / 10 secs

13

  • Workout icon width 15 Chipper: Row Calories, Box Step-ups, Burpees, and 6 more

14

15

16

  • Workout icon width 15 3 RFT: Thrusters and Burpees

17

  • Workout icon width 15 AMRAP 8 mins: Medicine Ball Cleans and AbMat Sit-ups

18

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 FT: Russian Kettlebell Swings, Pull-up (green band)s, Burpees, and 18 more

19

20

21

22

23

24

25

26

27

28

29

30

31