CrossFit Summary
Dec 10, 2009 - Sep 10, 2010
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Workout Posts

54 in time frame (54 total).

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Work Performed

Total Work: 1,879,647 ft*lbs

Avg Work: 42,719 ft*lbs

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Pukies

0 pukies in this time frame.

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Prescribed

Rx'd: 17

Non Rx'd: 37

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Benchmark Workouts

13 benchmark workouts posted.

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WODs

31 WOD results posted.

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Personal Records

1 personal record set.

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Goals

Achieved: 0

Failed: 0

Total: 0

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Workout Days

Averaged 2.7 workout days per week.

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Meals

Total: 0 (0 Healthy)

Zone: 0

Paleo: 0

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Journals

0 entries.

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Chart.

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Goals

Benchmarks

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