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Jen CreedJune 12, 201310:00 AMRAP: 10 Wall Balls, 14 lbs 10 Deadlifts, 75 lbs 10 Lateral Burpee (Over Barbell)s
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Jen CreedJune 12, 2013Sets 1 Snatch | 70 lbs 1 Snatch | 70 lbs 1 Snatch | 70 lbs 1 Snatch | 70 lbs 1 Snatch | 70 lbs
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Jen CreedJune 11, 2013Run, 400 m -- then -- 3 rounds: 30 One Arm Dumbbell Snatch (Alternating)s, 20 lbs 30 V-ups 30 Double Unders 20 One Arm Dumbbell Snatch (Alternating)s, 20 lbs 20 V-ups 20 Double Unders 10 One Arm Dumbbell Snatch (Alternating)s, 20 lbs 10 V-ups 10 Double Unders -- then -- Run, 400 m
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Jen CreedJune 11, 2013Sets 1 Push Press | 95 lbs 1 Push Press | 95 lbs 1 Push Press | 95 lbs 1 Push Press | 95 lbs 1 Push Press | 95 lbs
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Jen CreedJune 10, 2013Sets 3 Back Squats, 60% 1RM | 85 lbs 3 Back Squats, 65% 1RM | 95 lbs 3 Back Squats, 70% 1RM | 105 lbs 3 Back Squats, 75% 1RM | 115 lbs
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Jen CreedJune 03, 201320 Row Calories 40 Kettlebell Swings 35 lbs Rests 3 mins 15 Row Calories 30 Kettlebell Swings 35 lbs Rests 2 mins 10 Row Calories 20 Kettlebell Swings 35 lbs Rests 1 min 5 Row Calories 10 Kettlebell Swings 35 lbs Rests
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Jen CreedBlue band on pull-ups Modified push-upsMay 26, 2013Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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Jen CreedFebruary 21, 2013Interval : rest 2 mins Row, 500 m | 2:11 Row, 500 m | 2:11 Row, 500 m | 2:10 Row, 500 m | 2:10
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Jen CreedRed bandFebruary 21, 2013Sets 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs
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Jen Creedtwo abmatsApril 19, 201210 Handstand Push-ups 10 Handstand Push-ups 9 Handstand Push-ups 7 Handstand Push-ups
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Jen Creedred band on pull ups modified push upsApril 19, 20128 rounds of: 1 Pull-up 1 Push-up 1 Box Jump (20 In.) plus a partial round of: 9 Pull-ups 9 Push-ups 0 Box Jump (20 In.)s
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