10:00 AMRAP: 10 Wall Balls, 14 lbs 10 Deadlifts, 75 lbs 10 Lateral Burpee (Over Barbell)s

Sets 1 Snatch | 70 lbs 1 Snatch | 70 lbs 1 Snatch | 70 lbs 1 Snatch | 70 lbs 1 Snatch | 70 lbs

Run, 400 m -- then -- 3 rounds: 30 One Arm Dumbbell Snatch (Alternating)s, 20 lbs 30 V-ups 30 Double Unders 20 One Arm Dumbbell Snatch (Alternating)s, 20 lbs 20 V-ups 20 Double Unders 10 One Arm Dumbbell Snatch (Alternating)s, 20 lbs 10 V-ups 10 Double Unders -- then -- Run, 400 m

Sets 1 Push Press | 95 lbs 1 Push Press | 95 lbs 1 Push Press | 95 lbs 1 Push Press | 95 lbs 1 Push Press | 95 lbs

10 rounds of: 5 Power Cleans, 95 lbs 5 Box Jumps, 24 in

Sets 3 Back Squats, 60% 1RM | 85 lbs 3 Back Squats, 65% 1RM | 95 lbs 3 Back Squats, 70% 1RM | 105 lbs 3 Back Squats, 75% 1RM | 115 lbs

Back Squats 55 lbs

20 Row Calories 40 Kettlebell Swings 35 lbs Rests 3 mins 15 Row Calories 30 Kettlebell Swings 35 lbs Rests 2 mins 10 Row Calories 20 Kettlebell Swings 35 lbs Rests 1 min 5 Row Calories 10 Kettlebell Swings 35 lbs Rests

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

3 rounds of: Row, 500 m 30 V Situps 30 Kettlebell Swing (Russian)s, 36 lbs

Interval : rest 2 mins Row, 500 m | 2:11 Row, 500 m | 2:11 Row, 500 m | 2:10 Row, 500 m | 2:10

Sets 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs

10 Handstand Push-ups 10 Handstand Push-ups 9 Handstand Push-ups 7 Handstand Push-ups

8 rounds of: 1 Pull-up 1 Push-up 1 Box Jump (20 In.) plus a partial round of: 9 Pull-ups 9 Push-ups 0 Box Jump (20 In.)s

8 rounds of: Thrusters 65 lbs 20 secs Rests 10 secs