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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Jun 20, 2013 22 mins 9 secs | Not Rx'd
Barbara NA No Result Yet.
Chelsea NA No Result Yet.
Cindy NA No Result Yet.
Diane Sep 25, 2013 13 mins 38 secs | Not Rx'd
Elizabeth NA No Result Yet.
Fran Aug 06, 2011 7 mins 40 secs | Not Rx'd
Grace NA No Result Yet.
Helen Mar 28, 2011 12 mins 49 secs | Rx'd
Isabel NA No Result Yet.
Jackie Mar 12, 2010 8 mins 17 secs | Not Rx'd
Karen Feb 09, 2010 10 mins 33 secs | Rx'd
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy Apr 07, 2011 17 mins 14 secs | Rx'd
Annie Aug 16, 2010 6 mins 31 secs | Rx'd
Eva NA No Result Yet.
Kelly Sep 23, 2010 33 mins 20 secs | Rx'd
Lynne NA No Result Yet.
Nicole NA No Result Yet.
Amanda NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman