234 Workout Posts

• 
  Jen Creed CrossFit Las Vegas

  3 RFT: Rows, V Situps and Kettlebell Swing (Russian)s : 13 mins 19 secs | Rx'd

  3 rounds of: Row, 500 m 30 V Situps 30 Kettlebell Swing (Russian)s, 36 lbs

  Comment · 0 Comments · May 06, 2013

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  Jen Creed CrossFit Las Vegas

  Row : 4x 500 m, rest 2 mins : 8 mins 42 secs | Rx'd

  Interval : rest 2 mins Row, 500 m | 2:11 Row, 500 m | 2:11 Row, 500 m | 2:10 Row, 500 m | 2:10

  Comment · 0 Comments · Feb 22, 2013

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• 
  Jen Creed CrossFit Las Vegas

  Red band

  Weighted Dip 3-3-3-3-3-3 : 0 lbs | Not Rx'd

  Sets 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs 3 Weighted Dips | 0 lbs

  Comment · 0 Comments · Feb 22, 2013

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• 
  Jen Creed CrossFit Las Vegas

  two abmats

  Handstand Push-up 10-10-9-7 : 0 lbs | Not Rx'd

  10 Handstand Push-ups 10 Handstand Push-ups 9 Handstand Push-ups 7 Handstand Push-ups

  Comment · 0 Comments · Apr 23, 2012

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  Jen Creed CrossFit Las Vegas

  red band on pull ups modified push ups

  Death by Bodyweight : 8.3 rounds | Not Rx'd

  8 rounds of: 1 Pull-up 1 Push-up 1 Box Jump (20 In.) plus a partial round of: 9 Pull-ups 9 Push-ups 0 Box Jump (20 In.)s

  Comment · 0 Comments · Apr 23, 2012

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  Jen Creed CrossFit Las Vegas

  "Tabata" - Thruster : 8 x 20 secs / 10 secs : 34 reps | Rx'd

  8 rounds of: Thrusters 65 lbs 20 secs Rests 10 secs

  Comment · 0 Comments · Apr 18, 2012

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  Jen Creed CrossFit Las Vegas

  Push Press 3-3-3-3-3 : 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 1125 lbs

  5 rounds of: 3 Push Presses 75 lbs

  Comment · 0 Comments · Apr 18, 2012  

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• 
  Jen Creed CrossFit Las Vegas

  Double Unders, Wall Balls (CFLV 4/2/12) : 6 mins 51 secs | (1 min 32 secs), (1 min 35 secs), (1 min 53 secs), and (1 min 51 secs) | Rx'd

  4 rounds of: 30 Double Unders 15 Wall Balls 14 lbs 30 Double Unders

  Comment · 0 Comments · Apr 04, 2012

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• 
  Jen Creed CrossFit Las Vegas

  Front Squat 3-3-3-3-3 : 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 75 lbs

  5 rounds of: 3 Front Squats 70 lbs

  Comment · 0 Comments · Apr 04, 2012

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• 
  Jen Creed CrossFit Las Vegas

  55 lbs

  Push Press 3-3-3-3-3 : 0 lbs | Not Rx'd

  5 rounds of: 3 Push Presses

  Comment · 0 Comments · Mar 30, 2012

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• 
  Jen Creed CrossFit Las Vegas

  Didn't do pushup on burpees because my wrist was hurting

  Dumbbell Snatches, Burpees (CFLV 3/28/12) : 192 reps | Not Rx'd

  8 rounds of: 16 Dumbbell Snatches 8 Burpees

  Comment · 0 Comments · Mar 30, 2012

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• 
  Jen Creed CrossFit Las Vegas

  Runs, Rows (CFLV 3/19/12) : 19 mins 26 secs | Not Rx'd

  2 rounds of: 800 m Runs 1000 m Rows

  Comment · 0 Comments · Mar 20, 2012

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• 
  Jen Creed CrossFit Las Vegas

  Front Squat 3-3-3-3-3 : 975 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd -382.5 lbs

  5 rounds of: 3 Front Squats 65 lbs

  Comment · 0 Comments · Mar 20, 2012

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• 
  Jen Creed CrossFit Las Vegas

  CFLV MetCon 3/5/12 : 10 mins 52 secs | Not Rx'd

  5 rounds of: 5 Power Cleans 75 lbs 10 Knees To Elbows 50 m Sprints Rests 30 secs

  Comment · 0 Comments · Mar 05, 2012

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• 
  Jen Creed CrossFit Las Vegas

  Back Squat 3-3-3-3-3 : 1815 lbs | 105 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd 510 lbs

  3 Back Squats 105 lbs 3 Back Squats 125 lbs 3 Back Squats 125 lbs 3 Back Squats 125 lbs 3 Back Squats 125 lbs

  Comment · 0 Comments · Mar 05, 2012  

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