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29
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Clean & Jerk 2-2-2-2-2
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Sets
Clean & Jerk, 2 reps | 35 kg
Clean & Jerk, 2 reps | 39 kg
Clean & Jerk, 2 reps | 45 kg
Clean & Jerk, 2 reps | 49 kg
Clean & Jerk, 2 reps | 55 kg
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AMRAP 9 mins: Hang Power Cleans, Ground To Overheads, Front Squats and 200 m
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9:00 AMRAP:
3 Hang Power Cleans, 45 kg
3 Ground To Overheads, 45 kg
3 Front Squats, 45 kg
Run, 200 m
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FT: Wall Balls, Snatches, Wall Balls and 3 more
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30 Wall Balls
15 Snatches, 35 kg
30 Wall Balls
12 Snatches, 37 kg
30 Wall Balls
2 Snatches, 39 kg
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May |
1
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Deadlift 3-3-3-3-3
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Sets
Deadlift, 3 reps | 65 kg
Deadlift, 3 reps | 75 kg
Deadlift, 3 reps | 85 kg
Deadlift, 3 reps | 91 kg
Deadlift, 3 reps | 95 kg
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FT: Box Jump (30 in.)s, Kettlebell Swings and Wall Balls
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30 Box Jump (24 in.)s
30 Kettlebell Swings, 53 lbs
30 Wall Balls, 14 lbs
20 Box Jump (24 in.)s
20 Kettlebell Swings, 53 lbs
20 Wall Balls
10 Box Jump (24 in.)s
10 Kettlebell Swings, 53 lbs
10 Wall Balls
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14
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21-15-9: Deadlifts and Box Jumps
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65kg
21-15-9 reps of:
Deadlift
Box Jump
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