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Probably should have warmed up better.AMReps in 11 mins: Run, 800 m | reps 50 Air Squats | 50 reps 75 AbMat Sit-ups | 75 reps 100 Push-up (hand release)s | 90 reps 1 Burpee | reps -
Significant test of grip strength!50 Double Unders 25 Kettlebell Swings, 53 lbs 5 Pull-ups 20 Kettlebell Swings, 53 lbs 10 Pull-ups 15 Kettlebell Swings, 53 lbs 15 Pull-ups 10 Kettlebell Swings, 53 lbs 20 Pull-ups 5 Kettlebell Swings, 53 lbs 25 Pull-ups 50 Double Unders
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Decided to use just 1 weight all the way through. Think this is probably a better strategy for me.30 Squat Cleans 75 lbs 40 Thrusters 75 lbs 50 Push Presses 75 lbs
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Used my new @jumpnrope rope today. Loved it once I got it moving, but just could not get started on it. Tripped several times.5 rounds of: 15 Pull-ups 30 Double Unders 15 AbMat Sit-ups
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Chasing Elle on this one.Run, 400 m 10 Hang Power Snatches, 95 lbs Run, 400 m 8 Hang Power Snatches, 95 lbs Run, 400 m 6 Hang Power Snatches, 95 lbs Run, 400 m 8 Hang Power Snatches, 95 lbs Run, 400 m 10 Hang Power Snatches, 95 lbs Run, 400 m
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21-15-9 reps of: Kettlebell Swing, 53 lbs GHD Sit-up Lateral Bar Jump
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Missed 225 by just a bit. Just gonna have to move faster and drop under the bar more.Sets 1 Split Jerk | 215 lbs
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I like this workout! My quads on the other hand do not.5x 3:00 AMRAP: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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Did this with Logan, he smoked me on it!30 Handstand Push Ups 40 Pull-ups 50 Kettlebell Swings, 53 lbs 60 AbMat Sit-ups 70 Burpees
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First 100DU unbroken. T2B weren't too bad. Last 50 DUs were a mess. Clear the shoulders were smoked from T2B!100 Double Unders -- then -- 21 Toes To Bars 21 Box Jump (30 in.)s -- then -- 15 Toes To Bars 15 Box Jump (30 in.)s -- then -- 9 Toes To Bars 9 Box Jump (30 in.)s -- then -- 100 Double Unders
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I still hate wall balls, but I was able to get through the 40.40 Wall Balls, 20 lbs Rope Pull, 200 ft Row, 500 m Run, 400 m 40 Burpees 40 Hanging Leg Raises 40 Box Jump (24 In.)s 40 Walking Lunges
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Garage work. Low back is now officially cooked!Every 1 min for 12 mins: 1 Hang Power Clean, 115 lbs 1 Hang Squat Clean, 115 lbs 1 Hang Squat Clean Thruster, 115 lbs 1 Hang Power Clean, 115 lbs 1 Hang Squat Clean, 115 lbs 1 Hang Squat Clean Thruster, 115 lbs
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TGU just crush me3 rounds of: 50 Double Unders 10 Turkish Get Up Alternating Arms, 53 lbs Run, 400 m
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Shoulder gave me a little trouble, but not too bad. I'll take it.20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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It was cold this morning! brrrr21-15-9 reps of: Frogger Run, 400 m
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