Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||May 29, 2020||6 reps @ 280 lbs||Back Squat : 6-6-6-6|
|Front Squat||May 11, 2020||5 reps @ 265 lbs||Front Squat 3x5|
|Thruster||May 30, 2020||10 reps @ 95 lbs||Every 1 min for 10 mins: Thruster|
|Squat Snatch||May 13, 2020||1 rep @ 135 lbs 6 times||Every 1 min for 6 mins: Double Unders and Squat Snatches|
|Power Clean||May 01, 2020||2 reps @ 205 lbs||Every 1 min for 12 mins: Power Clean|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.