Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jul 21, 2009||40 reps | Rx'd|
|Strict Pull-ups : Max Set||Feb 25, 2013||26 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Dec 01, 2009||115 lbs | 115 lbs | Rx'd|
|Muscle Ups : Max Set||Oct 24, 2009||10 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||Feb 25, 2013||50 secs | Rx'd|
|Box Jump||Sep 07, 2010||46.5 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.