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405 Workout Posts
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@ CF 321, paced myself3 rounds of: Row, 1000 m 50 Push-ups Run, 1000 m 50 Pull-ups -
@ CF 321, Used Kipping Pull-ups and the Skull Bell, 2 pood20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
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Used butterfly pull-ups and a fat bar for pull-ups. Only unbroken set for thrusters was the 15s, I did 10 and 521-15-9 reps of: Thruster, 95 lbs Pull-up
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Sets Pull Up (Strict) | 26 reps
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on parallettesSets L Sit | 0:50
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@ CF 321, New PR!Interval Row, 500 m | 1:35
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3:33.3Interval Row, 1 km | 3:33
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40:50.9 / 2:01.1 Average SplitInterval Row, 10 km | 40:50
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19:32.0Interval Row, 5 km | 19:32
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7:12.6 @ CFCK with Damper set to 7Interval Row, 2 km | 7:12
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1:40.4Interval Row, 500 m | 1:40
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@ CF 321, as part of the World Wide WOD Gym Resolution Competition.30 Clean & Jerks, 135 lbs
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@ CF 32110:00 AMRAP: 30 Double Unders 15 Power Snatches, 75 lbs
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21 Turkish Get-up, Right Arms, 2 pood 50 Kettlebell Swings, 2 pood 21 Kettlebell Overhead Squat - left arms, 2 pood 50 Kettlebell Swings, 2 pood 21 Kettlebell Overhead Squat - right arms, 2 pood 50 Kettlebell Swings, 2 pood 21 Turkish Get-up, Left Arms, 2 pood
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Interval Row, 5 km | 19:36
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