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80 Workout Posts
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First Workout back from christmas break/being sick. Had 3 minute pace for first round then died.3 rounds of: 6 Muscle-ups 30 Wall Balls 20 lbs 12 Handstand Push-ups 15 Power Cleans 135 lbs -
3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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100 m Handstand Walks
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150 Burpees
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30 Burpees 30 Box Jump (24 In.)s 30 Toes-to-bars 25 Burpees 25 Box Jump (24 In.)s 25 Toes-to-bars 20 Burpees 20 Box Jump (24 In.)s 20 Toes-to-bars 15 Burpees 15 Box Jump (24 In.)s 15 Toes-to-bars 10 Burpees 10 Box Jump (24 In.)s 10 Toes-to-bars
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5 rounds of: 5 Muscle-ups 10 Overhead Squats 115 lbs 15 Toes-to-bars 20 GHD Sit-ups
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5 rounds of: 5 Squat Clean Thrusters 135 lbs 10 Chest-to-bar Pull-ups
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6 rounds of: 400 m Runs 25 Burpees
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10 rounds of: 10 Pull-ups 10 Ring Dips 10 Sit-up (standard)s 10 Air Squats
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5 rounds of: 40 Double Unders 30 Box Jump (24 In.)s 20 Kettlebell Swings 1.5 pood
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I hate rowing.500 m Rows 30 Bench Presses 500 m Rows 20 Bench Presses 500 m Rows 10 Bench Presses
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15 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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98 unbroken helped.300 Double Unders
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300 Double Unders
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5 Thrusters 175 lbs 25 Pull-ups 4 Thrusters 175 lbs 20 Pull-ups 3 Thrusters 175 lbs 15 Pull-ups 2 Thrusters 175 lbs 10 Pull-ups 1 Thruster 175 lbs 5 Pull-ups
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