Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Mar 17, 2010 | 42 mins 22 secs | (7 mins 7 secs), (7 mins 23 secs), (9 mins 10 secs), (8 mins 26 secs), and (10 mins 6 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Mar 29, 2012 | 13 mins 9 secs | Rx'd |
| Grace | Oct 07, 2011 | 3 mins 10 secs | Rx'd |
| Helen | Jun 14, 2010 | 13 mins 25 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Sep 13, 2012 | 4.133 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Jul 01, 2010 | 9 mins 24 secs | Not Rx'd |
| Eva | Apr 27, 2010 | 65 mins | Not Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman