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262 Workout Posts
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Did ring dip negatives. Not sure when I lost my ability to do ring dips.10:00 AMRAP: Row, 250 m 10 AbMat Sit-ups, 45 lbs 10 Ring Dips -
I injured my glute/hamstring playing Ultimate last Monday, so surprisingly to me this is lower than it could have been.Sets 1 Back Squat | 295 lbs
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This is a pain at touch and go. Greg said they had to be squat cleans, but the CrossFit web site and this one said no such thing. I can't do squat cleans anyway. 125 was tough, maybe I could have done 135 if I was well rested.Sets 15 Clean & Jerks | 125 lbs 12 Clean & Jerks | 125 lbs 9 Clean & Jerks | 125 lbs
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Ring dips were negative to start, and assisted after those stated to break down.15:00 AMRAP: 10 Kettlebell Swings, 70 lbs 10 Box Jumps, 24 in 10 Ring Dip (negative)s
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AMReps in 7 mins: Row, 1000 m | reps Burpee | 25 reps
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Sets 1 Back Squat (3 sec pause at bottom) | 225 lbs 1 Back Squat (3 sec pause at bottom) | 225 lbs 1 Back Squat (3 sec pause at bottom) | 225 lbs 1 Back Squat (3 sec pause at bottom) | 225 lbs 1 Back Squat (3 sec pause at bottom) | 225 lbs
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Just some nice easy strength work to start. Mostly form.Sets 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs
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I can't really do overhead squats, so did some thrusters instead.21-15-9 reps of: Thruster, 95 lbs Knees To Elbow Run, 400 m
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The board said to use 80% of max, went more 85% assuming my max is still 215.5 rounds of: 2 Clean & Jerks 185 lbs
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Tried to make 14, but I had to push myself to finish 13 and I was just unable to keep pace.20 m Rows 1 min 2 20 m Rows 1 min 3 20 m Rows 1 min 4 20 m Rows 1 min 5 20 m Rows 1 min 6 20 m Rows 1 min 7 20 m Rows 1 min 8 20 m Rows 1 min 9 20 m Rows 1 min 10 20 m Rows 1 min 11 20 m Rows 1 min 12 20 m Rows 1 min 13 20 m Rows 1 min 11 20 m Rows 1 min
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Not too bad. I picked a weight I could hold. Too many trying to do too much with bad form on this.Sets 2 Back Squat (3 sec pause at bottom)s | 225 lbs 2 Back Squat (3 sec pause at bottom)s | 225 lbs 2 Back Squat (3 sec pause at bottom)s | 225 lbs 2 Back Squat (3 sec pause at bottom)s | 225 lbs 2 Back Squat (3 sec pause at bottom)s | 225 lbs
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Double unders actually went much faster in the later rounds. Used 115lbs for my push press. That actually slowed me down more than I would have thought.3 rounds of: 20 Double Unders Push Press, 50% 1RM Box Jump, 24 in
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I modified the HSPU. I only did 12 full motion with 2 ab mats, then another 8 that looked mostly like attempts. Lost a lot of strength lately, trying to not push my shoulder too hard.20 Handstand Push Ups 40 Pull-ups 50 Kettlebell Swings, 1.5 pood 60 Sit-up (abmat)s 70 Burpees
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Not too heavy, worked on form.Sets 2 Snatches | 135 lbs 2 Snatches | 135 lbs 2 Snatches | 135 lbs 2 Snatches | 135 lbs 2 Snatches | 135 lbs
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My lower back was killing me to start and started cramping. I've been slacking on running lately.3 rounds of: Run, 400 m 15 Sumo Deadlift High Pulls, 75 lbs 15 Wall Balls, 20 lbs
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