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39 Workout Posts
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28 Wall Balls 20 lbs 1 min 18 Sumo Deadlift High-pulls 75 lbs 1 min 14 Box Jump (20 In.)s 1 min 22 Push Presses 75 lbs 1 min 13 Rows 1 min 25 Wall Balls 20 lbs 1 min 15 Sumo Deadlift High-pulls 75 lbs 1 min 14 Box Jump (20 In.)s 1 min 20 Push Presses 75 lbs 1 min 13 Rows 1 min 23 Wall Balls 20 lbs 1 min 13 Sumo Deadlift High-pulls 75 lbs 1 min 11 Box Jump (20 In.)s 1 min 18 Push Presses 75 lbs 1 min 14 Rows 1 min -
8 rounds of: 10 Push Presses 105 lbs 10 Box Jump (24 In.)s Hill Sprints
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5 rounds of: 10 Squat Cleans 115 lbs 1 Half Rope Climb
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30 Tire Flips
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3 rounds of: 20 Box Jump (24 In.)s 20 Medicine Ball Cleans 20 lbs 800 m Runs
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5 rounds of: 3 Overhead Squats 65 lbs
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50 Walking Lunges 50 Toes-to-bars 50 Kettlebell Swings 50 lbs 50 Double Unders 40 Walking Lunges 40 Toes-to-bars 40 Kettlebell Swings 50 lbs 40 Double Unders 30 Walking Lunges 30 Toes-to-bars 30 Kettlebell Swings 50 lbs 30 Double Unders 20 Walking Lunges 20 Toes-to-bars 20 Kettlebell Swings 50 lbs 20 Double Unders 10 Walking Lunges 10 Toes-to-bars 10 Kettlebell Swings 50 lbs 10 Double Unders
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5 rounds of: 20 Wall Balls 20 lbs 10 Burpees Run (stairs)s plus a partial round of: 20 Wall Balls 20 lbs 0 Burpees Run (stairs)s
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Pull-up (green band)s AbMat Sit-ups Air Squats
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100 Ring Dips 100 Push-ups
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100 Thrusters 95 lbs
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52 Shoulder Presses 95 lbs
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106 Back Squats 135 lbs
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Thanks to Christina for her help on deadlift. Wouldn't have gotten last lift without her.1 Back Squat 275 lbs 1 Shoulder Press 145 lbs 1 Deadlift 355 lbs
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Had nothing on the pull-ups..45 Push-ups 2 mins 7 Pull-ups 2 mins 43 AbMat Sit-ups 2 mins
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