Gelhaye r1 004 0a
Sun Mon Tue Wed Thu Fri Sat

25

26

27

28

29

30

Dec | 1

2

3

4

  • Workout icon width 15 Hang Power Clean + Hang Squat Clean 1-1-1-1
  • Workout icon width 15 AMRAP 15 mins: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

5

  • Workout icon width 15 10 RFT: Strict Pull-ups and Walking Lunges

6

  • Personal record icon width 15 Row 2000 m TT

7

  • Workout icon width 15 Bench Press : 5-5-5
  • Workout icon width 15 Chipper: Rows, Dips, Sumo Deadlift High-pulls and 5 more

8

9

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Hang Power Cleans, and Toes-to-bars

10

11

  • Personal record icon width 15 Shoulder Press 2-2-2
  • Workout icon width 15 10 RFT: Back Squats, Pull-ups, Push-ups, and AbMat Sit-ups

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5