Gelhaye r1 004 0a
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 Clean + 3 Jerk : 1 Rep Max

28

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, 1200 m, Medicine Ball Cleans and 2 more

29

30

31

Feb | 1

2

3

  • Workout icon width 15 3 RFT: Partner Runs, Kettlebell Swings, Box Jump Overs and Deadlifts

4

5

6

  • Workout icon width 15 Hang Power Clean 3x10
  • Workout icon width 15 Strict Pull-ups : 10x3

7

8

  • Personal record icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Handstand Push-ups
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Handstand Push-ups

9

  • Workout icon width 15 5 RFT: Double Unders, Kettlebell Swings, and Medicine Ball Cleans
  • Workout icon width 15 Sumo Deadlift 5-5-5

10

  • Workout icon width 15 50-40-30-20-10: Row Calories, Power Snatches and Box Jumps

11

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15

16

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28

Mar | 1

2