Mon Tue Wed Thu Fri Sat Sun

27

28

29

30

  • AMRAP 15 mins: 400 m, Deadlifts and Handstand Push-ups
  • Alternating Dumbbell Plank Row 10-10-10-10-10-10-10-10-10-10

31

  • Ring Dip (Strict)s : 8x5

Jun | 1

  • AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

2

3

  • 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m
  • Lifting: Power Cleans and Hang Power Cleans

4

  • Alt EMOM 18 mins: Rows, Medicine Ball Sit-ups, and Pull-ups

5

6

7

  • AMRAP 15 mins: Rope Climbs, Kettlebell Swings and AbMat Sit-ups

8

  • Partner AMRAP 25 mins: 400 m, Dumbbell Push Press, Pull-ups and 4 more

9

10

11

  • FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars
  • Bench Press : 10-8-6-4-2

12

13

14

  • AMRAP 27:25: Rows and Renegade Rows

15

16

  • Team 12 RFT: Dumbbell Hang Clusters, Burpees and Rows

17

18

  • 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

20

21

22

23

24

25

26

27

28

29

30