Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

5

6

7

  • Team WOD: Run, Overhead Squat, Sit-up, Double Under, Sumo Deadlift High-pull, Box Jump Over

8

9

  • Hang Power Clean : 1-1-1-1-1
  • AMRAP 15 mins: Air Squats, Deadlifts, Push-up (hand release)s and 2 more

10

11

  • 5 RFT: Alternating Dumbbell Snatches, Box Jumps and Pull-ups

12

  • 5 RFT: Rows, Dumbbell Strict Press, Rows, and Dumbbell Plank Rows

13

14

15

16

17

18

  • Alt EMOM 18 mins: Ring Dips, Air Squats, and AbMat Sit-ups

19

  • Bent Over Barbell Row : 5-5-5-5
  • Farmers Carry : 1-1-1-1
  • Alt EMOM 18 mins: Handstand Push-ups, Alternating Dumbbell Snatches and Rows

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5