Gelhaye r1 004 0a
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30

Oct | 1

  • Workout icon width 15 Back Squat 4-4-4
  • Workout icon width 15 "FGB Style" - Air Squats, Push-up (hand release)s, Row (calories)s and AbMat Sit-ups

2

  • Workout icon width 15 Chipper: Deadlifts, Pull-ups, Box Jumps and 6 more
  • Workout icon width 15 Deadlift : 3-3-3-3-3

3

  • Workout icon width 15 Burpees : 100 Reps for Time

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14

  • Personal record icon width 15 Power Clean : 1-1-1-1-1-1-1
  • Workout icon width 15 Bench Press : 1-1-1-1-1-1-1

15

16

  • Workout icon width 15 10 RFT: Back Squats and Strict Pull-ups

17

  • Workout icon width 15 21-15-9: Deadlifts, Dumbbell Shoulder Press, Box Jump (20 In.)s, and Push-ups

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21

  • Workout icon width 15 Bench Press 3-3-3-3-3-3-3-3

22

  • Workout icon width 15 Power Clean 5-4-3-2-1
  • Workout icon width 15 AMRAP 18 mins: 200 m, Toes-to-bars and Dumbbell Clean & Jerks

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31

Nov | 1

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