Gelhaye r1 004 0a
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31

Apr | 1

2

3

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5

  • Workout icon width 15 Row 2000 m TT

6

  • Personal record icon width 15 Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings

7

  • Workout icon width 15 Every 20 secs for 6:40: Strict Pull-up

8

9

  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1

10

  • Workout icon width 15 FT: Hang Power Cleans, Lateral Burpees Over Barbell and Double Unders

11

12

13

14

15

  • Workout icon width 15 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells
  • Workout icon width 15 Power Clean (Touch & Go) 2-2-2-2-2

16

  • Workout icon width 15 5 RFT: Rows, Push-ups, and Dumbbell Push Press

17

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21

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30

May | 1

2

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4