Mon Tue Wed Thu Fri Sat Sun

30

31

  • Chipper: Plank Shoulder Taps, Straight Leg Sit-ups, Air Squats and 7 more

Apr | 1

  • Every 1:30 for 7:30: Tuck Jumps and Handstand Push-ups

2

3

  • 5 RFT: American Kettlebell Swings, V-ups and Sit outs

4

  • 3 RFT: Walking Lunges, Air Squats and Back Extensions
  • Alt EMOM 15 mins: Burpees, Mountain Climbers and Skater Jumps
  • Flight Simulator

5

  • AMRAP 10 mins: Air Squats, Dumbbell Snatches, Push-ups and Dumbbell Snatch (one arm - L)s

6

7

  • 4x RFT: Burpees, Mountain Climbers and Burpees

8

  • 3 RFT: Jumping Jacks, Hollow Rocks and Inch Worms

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3