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  • Personal record icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 4x AMRAP 5 mins: Pull-ups, Push-ups, and Air Squats

31

  • Workout icon width 15 Back Squat : 3x5 at 75% 1RM
  • Workout icon width 15 Chipper: Double Unders, Power Cleans, Burpee Over Bars, 12 and more

Nov | 1

  • Workout icon width 15 Alt EMOM 20 mins: Burpees, AbMat Sit-ups, Mountain Climbers, and Squats
  • Personal record icon width 15 Dumbbell Supinating Bicep Curl : 10-10-10
  • Workout icon width 15 Tricep Extension (Standing) 10-10-10

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  • Personal record icon width 15 Front Squat 3-3-2-2-1-1
  • Workout icon width 15 Strict Press 3-3-2-2-1-1
  • Workout icon width 15 5 RFT: Ring Dips, Hollow Rocks and Supermans

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  • Workout icon width 15 FT: Deadlifts; 5x Push-ups, AbMat Sit-ups, and 200 m; Deadlifts
  • Workout icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Workout icon width 15 Dumbbell Tricep Extension (Laying) 10-10-10
  • Workout icon width 15 Barbell Bicep Curl 3x10

7

  • Workout icon width 15 1 Strict Press + 2 Push Press 1-1-1-1-1
  • Workout icon width 15 7 RFT: Power Cleans, Thrusters, and Burpee (Bar Facing)s

8

  • Personal record icon width 15 Bench Press 3-3-2-2-1-1-1
  • Workout icon width 15 Kelly

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11

  • Workout icon width 15 Back Squat 10-10-10-10
  • Workout icon width 15 4 RFT: Mixed Grip Pull-Ups, Push Up (Deficit)s, Windshield Wipers and Double Unders

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  • Workout icon width 15 Turkish Get Up 8-8
  • Personal record icon width 15 FT: Snatches, Push-ups, 800 m, 6 and more

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15

  • Workout icon width 15 Toes-to-bars : 1x30
  • Workout icon width 15 Chipper: Deadlifts, Handstand Push-ups, Deadlifts, 7 and more

16

  • Workout icon width 15 Tricep Extension (Standing) 3x10
  • Workout icon width 15 Two Hand Dumbbell Bent Over Row 3x10
  • Workout icon width 15 Bicep Curl 3x10
  • Workout icon width 15 4 RFT: Double Unders, Dumbbell Thrusters, and Toes-to-bars

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19

  • Personal record icon width 15 Run : 4x 200 m, rest 1 min
  • Workout icon width 15 Alt EMOM 6 mins: Push Press and Back Squats
  • Workout icon width 15 Alt EMOM 6 mins: Medicine Ball Cleans and Russian Twists
  • Workout icon width 15 Alt EMOM 6 mins: Body Rows and Push-ups
  • Workout icon width 15 Alt EMOM 6 mins: AbMat Sit-ups and Supermen

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Dec | 1

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