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May | 1

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  • Workout icon width 15 Overhead Lunge : 8-8-8
  • Workout icon width 15 4 RFT: 400 m and Kettlebell Swing (American)s

10

  • Workout icon width 15 Bench Press 3-3-2-2-1-1-1
  • Workout icon width 15 AMRAP 12 mins: 200 m and Power Cleans

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  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 3 RFT: 400 m, Air Squats and Push Press

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  • Workout icon width 15 3 RFT: Dips, Horizontal Pull Ups and Dumbbell Flies
  • Personal record icon width 15 Michael

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18

  • Personal record icon width 15 Clean 2-2-2-2-2
  • Personal record icon width 15 Back Squat 2-2-2-2-2
  • Personal record icon width 15 Annie

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  • Workout icon width 15 Every 1 min for 10 mins: Pull-ups and Push-ups
  • Workout icon width 15 3 RFT: 400 m, Deadlifts and Box Jumps

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Jun | 1

2