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  • Workout icon width 15 AMRAP 4 mins: Push Press, Bicep Curls, and Overhead Squats
  • Workout icon width 15 AMRAP 4 mins: Strict Press, Supinated Barbell Bent Over Rows, and Back Squats
  • Workout icon width 15 AMRAP 4 mins: Horizontal Body Weight Rows, Tuck Jumps, and Lunges
  • Workout icon width 15 AMRAP 4 mins: Push-ups, AbMat Sit-ups, and Air Squats

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  • Workout icon width 15 Rope Climbs : 4x1
  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Last Ascent

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Aug | 1

  • Workout icon width 15 Run 800 m TT
  • Personal record icon width 15 Deadlift 3-3-2-2-1-1-1
  • Personal record icon width 15 Back Squat 3-3-2-2-1-1-1

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  • Workout icon width 15 Every 1 min for 10 mins: Toes-to-bar
  • Workout icon width 15 Every 3 mins for 18 mins: Snatches, Bar Facing Burpees and 200 m

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  • Workout icon width 15 "Death By" - Thruster : 2 reps + 2 reps / 1 min
  • Workout icon width 15 7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps

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Sep | 1