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29

  • Clean : 3-3-2-2-1-1-1
  • 4 RFT: 200 m and Push-ups

30

Jul | 1

2

  • Snatch 3-3-2-2-1-1-1
  • Front Squat : 3x2 at 85% 1RM
  • Double Unders : 200 Reps for Time
  • 5 RFT: American Kettlebell Swings and Burpees
  • Deadlift : 3-3-2-2-1-1-1

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Aug | 1

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