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  • Workout icon width 15 Deadlift 5-3-1-1-1
  • Workout icon width 15 Alt EMOM 18 mins: Dumbbell Burpee Deadlifts, Alternating Dumbbell Shoulder Press, Dumbbell Jumping Lunges, and 2 more

25

  • Workout icon width 15 Back Squat 3-3-2-2-2-1-1
  • Workout icon width 15 Bench Press 3-3-2-2-1-1-1
  • Workout icon width 15 AMRAP 12 mins: 200 m and Kettlebell Swing (American)s

26

  • Workout icon width 15 Every 1 min for 8 mins: Box Jump
  • Workout icon width 15 Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

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28

  • Personal record icon width 15 Dumbbell Supinating Bicep Curl : 10-10-10
  • Workout icon width 15 Dumbbell Press (Strict) 10-10-10
  • Workout icon width 15 Dumbbell Row 10-10-10
  • Workout icon width 15 Row : 4x 500 m

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

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4

  • Workout icon width 15 Snatch Balance : 3-3-3
  • Workout icon width 15 Snatch 3-3-2-2-1-1-1
  • Workout icon width 15 FT: 800 m, Push-ups and 800 m

5

  • Workout icon width 15 Bench Press 3-3-2-2-1-1-1
  • Workout icon width 15 FT: Double Unders, Deadlifts and Box Jumps

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  • Workout icon width 15 CrossFit Games Open 19.3 - Scaled

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11

  • Workout icon width 15 Clean : 3x3 at 85% 1RM
  • Workout icon width 15 Push Press : 3x3 at 85% 1RM
  • Workout icon width 15 4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats

12

  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Wall Balls and Dips

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14

  • Workout icon width 15 Back Squat 3-3-2-2-1-1-1
  • Workout icon width 15 Split Jerk : 3-3-2-2-1-1-1
  • Personal record icon width 15 FT: 800 m, Supermans, Sit-ups and 6 more

15

  • Workout icon width 15 Front Squat 3-3-2-2-1-1-1
  • Workout icon width 15 CrossFit Games Open 19.4 - Scaled

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  • Workout icon width 15 Deadlift 3-3-2-2-1-1-1
  • Workout icon width 15 5 RFT: 200 m, Ground-to-Overheads and Sit-ups

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  • Workout icon width 15 Back Squat 3-3-2-2-1-1-1
  • Workout icon width 15 AMRAP 15 mins: Cleans and Bar Facing Burpees

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Apr | 1

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