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Jan | 1

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  • Workout icon width 15 Every 1 min for 10 mins: Pull-ups and Thrusters
  • Workout icon width 15 3 RFT: 400 m, Sumo Deadlift High-pulls and Dips

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  • Workout icon width 15 Snatch Grip Deadlift 3-3-2-2-1-1
  • Personal record icon width 15 Overhead Squat 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 12 mins: American Kettlebell Swings and Kettlebell Goblet Squats

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  • Personal record icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 Chipper: Rows, Wall Balls, Knees-to-elbows and 2 more

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  • Workout icon width 15 Snatch 3-3-2-2-1-1-1
  • Workout icon width 15 8 RFT: Russian Kettlebell Swings, Box Jumps and Ring Dips

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  • Workout icon width 15 Overhead Squat : 4x3 at 75% 1RM
  • Workout icon width 15 The 300 Workout

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  • Personal record icon width 15 Front Squat : 2-2-2-2
  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Wall Balls, Snatches and Box Jumps

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  • Workout icon width 15 Every 1 min for 10 mins: Dips
  • Workout icon width 15 5 RFT: Shoulder-to-Overheads, Burpees and Toes-to-bars
  • Workout icon width 15 "Tabata" - Sit-ups : 8 x 20 secs / 10 secs

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Feb | 1

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