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Jul | 1

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  • Workout icon width 15 AMRAP 10 mins: Snatches, Handstand Push-ups and Box Jumps

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  • Workout icon width 15 40-30-20-10: Sit-ups and Supermans
  • Workout icon width 15 Clean 2-2-2-1-1-1

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  • Workout icon width 15 AMReps 10 mins: Dumbbell Snatches, Toes-to-bars, & Bumper Plate Burpees

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  • Workout icon width 15 Deadlift : 3x5 at 75% 1RM
  • Personal record icon width 15 Fight Gone Bad

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  • Workout icon width 15 Tall Clean : 3x4 at 50% 1RM
  • Workout icon width 15 Hang Clean : 3x3 at 50% 1RM
  • Workout icon width 15 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

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  • Workout icon width 15 Chipper: Handstand Push-ups, Pull-ups, Push-ups, and 2 more
  • Workout icon width 15 Front Squat 2-2-2-2

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Aug | 1

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