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  • Workout icon width 15 Run : 3x 200 m
  • Workout icon width 15 Alt EMOM 15 mins: Jump Ropes, Air Squats, and Push-ups
  • Workout icon width 15 Alt EMOM 15 mins: Jump Ropes, AbMat Sit-ups, and Lunges
  • Workout icon width 15 Alt EMOM 10 mins: Jump Ropes and Burpees

Oct | 1

  • Workout icon width 15 Every 1 min for 5 mins: Strict Push Ups
  • Workout icon width 15 Chipper: Rows, Wall Balls, Snatches, 3 and more

2

  • Workout icon width 15 Back Squat : 4x3 at 80% 1RM
  • Workout icon width 15 AMRAP 16 mins: Kettlebell Swing (American)s, Push-ups and Walking Lunges

3

4

  • Workout icon width 15 Every 1 min for 10 mins: Box Jump
  • Workout icon width 15 21-15-9: Overhead Squats, 800 m, Overhead Squats and 3 more

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8

  • Workout icon width 15 4 RFT: Deadlifts, Push-ups and Sit-ups

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10

  • Personal record icon width 15 Power Snatch 2-2-2-2-2
  • Workout icon width 15 Kelly

11

  • Workout icon width 15 Every 1 min for 7 mins: Squat Cleans and Push Press
  • Workout icon width 15 5 RFT: Sumo Deadlift High-pulls, Bar Facing Burpees and Ring Dips

12

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14

  • Workout icon width 15 Back Squat : 2-2-2-2-2
  • Workout icon width 15 6 RFT: Wall Balls and Push-ups
  • Workout icon width 15 Run : 6x 200 m
  • Workout icon width 15 6 RFT: Box Jumps and Body Rows
  • Workout icon width 15 AbMat Sit-ups : 20-15-15-15-15-15
  • Workout icon width 15 Burpees : 6x8

15

  • Workout icon width 15 "Death By" - Dumbbell Thruster : 1 rep + 1 rep / 1 min
  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

16

  • Workout icon width 15 Power Snatch 2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: 200 m, Toes-to-bars and Ring Dips

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Nov | 1

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