Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

  • Back Squat : 3x5 at 75% 1RM
  • Helen

9

10

  • Front Squat 3-3-2-2-1-1-1
  • AMRAP 20 mins: Push-ups, Knees-to-elbows and 200 m

11

  • Run : 3x 400 m, rest 2 mins
  • Chipper: Sit-ups, Box Jumps, Horizontal Barbell Pull Ups and 3 more

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3