Img 3291
Sun Mon Tue Wed Thu Fri Sat

28

29

30

May | 1

2

3

4

5

6

  • Workout icon width 15 Deadlift : 4x4 at 80% 1RM
  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Wall Balls and Double Unders

7

8

  • Workout icon width 15 Hyperfit Pullup Complex
  • Workout icon width 15 18-15-12-9-6-3: Box Jumps and Push-ups

9

10

11

  • Workout icon width 15 Overhead Squat : 4x2 at 80% 1RM
  • Workout icon width 15 7 RFT: Front Squats and Chest to Bar Pull Ups

12

13

  • Workout icon width 15 Rope Climbs : 3x1
  • Workout icon width 15 FT: 5x Pull-ups, Push-ups and Air Squats; Deadlifts and Handstand Push...

14

  • Workout icon width 15 Back Squat : 3-3-2-2-1-1-1
  • Workout icon width 15 Push Press 3-3-2-2-1-1-1
  • Workout icon width 15 Annie

15

16

17

18

  • Personal record icon width 15 Split Jerk : 3-3-2-2-1-1
  • Personal record icon width 15 AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

19

20

21

  • Workout icon width 15 Every 1 min for 8 mins: Handstand Push-up
  • Workout icon width 15 AMRAP 15 mins: Snatches, Burpee Over Bars and Double Unders

22

  • Personal record icon width 15 CrossFit Total

23

24

25

26

27

28

29

30

31

Jun | 1