Img 3291
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 Every 1 min for 8 mins: Box Jump
  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Pull-ups and Ring Dips

29

  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 Every 1 min for 8 mins: Push-up
  • Workout icon width 15 Every 1 min for 8 mins: AbMat Sit-up
  • Workout icon width 15 Every 1 min for 8 mins: Kettlebell Swing
  • Workout icon width 15 Every 1 min for 8 mins: Air Squat
  • Workout icon width 15 Every 1 min for 8 mins: Burpee
  • Workout icon width 15 Every 1 min for 8 mins: Superman

30

31

  • Personal record icon width 15 Snatch 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 20 mins: 400 m, Wall Balls and Knees To Elbows

Sep | 1

2

3

  • Workout icon width 15 Every 1 min for 8 mins: Sumo Deadlift High-pull
  • Workout icon width 15 3x AMRAP 30 secs: Push-ups, AbMat Sit-ups, and Air Squats
  • Workout icon width 15 4x AMRAP 1 min: Jump Rope (Singles)s, Mountain Climbers, Bent Over Barbell Rows, and Kettlebell Swings

4

5

  • Workout icon width 15 Hang Power Snatch 2-2-2-2
  • Workout icon width 15 1 Power Snatch + 2 Overhead Squat 1-1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

6

  • Personal record icon width 15 Front Squat 3-3-2-2-1-1
  • Workout icon width 15 5 RFT: 200 m, Shoulder-to-Overheads, Box Jump Overs and Sit-ups

7

8

  • Workout icon width 15 Clean 2-2-2-2-2
  • Workout icon width 15 FT: 200 m, Handstand Push-ups, Kettlebell Swing (American)s and 6 more

9

10

  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 8 RFT: Dumbbell Strict Press, Box Jumps, Mountain Climbers, and AbMat Sit-ups

11

  • Workout icon width 15 Deadlift 3-3-3-3
  • Workout icon width 15 Cailyn

12

  • Personal record icon width 15 Chipper: Rows, Wall Balls, Snatches, 3 and more

13

14

  • Personal record icon width 15 Front Squat 5-5-5
  • Personal record icon width 15 Push Jerk 4-4-4
  • Personal record icon width 15 Chipper: 800 m, 600 m, 400 m and 200 m

15

  • Workout icon width 15 Overhead Squat : 3x4 at 75% 1RM
  • Workout icon width 15 Chipper: Back Squats, Pull-ups, Push Press, 2 and more

16

17

  • Workout icon width 15 Alt EMOM 9 mins: Back Squats, Bent Over Barbell Rows, and Forward Lunges
  • Workout icon width 15 Alt EMOM 9 mins: Incline Push-ups, Box Step-Ups, and AbMat Sit-ups
  • Workout icon width 15 Alt EMOM 9 mins: Thrusters, Body Rows, and Front Squats

18

  • Workout icon width 15 Deadlift : 3x5 at 75% 1RM
  • Workout icon width 15 Morrison

19

20

21

22

23

24

25

26

27

28

29

30