Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy October 09, 2017 10 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 325 reps | Not Rx'd
Diane February 05, 2019 9 mins 45 secs | Not Rx'd
Elizabeth October 05, 2015 9 mins 52 secs | Not Rx'd
Fran February 20, 2019 8 mins 32 secs | Not Rx'd
Grace January 14, 2016 7 mins 10 secs | Not Rx'd
Helen August 02, 2016 14 mins 50 secs | Not Rx'd
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy July 14, 2016 21 mins 54 secs | Not Rx'd
Annie October 23, 2019 13 mins 6 secs | Rx'd
Eva NA No Result
Kelly November 08, 2017 19 mins 45 secs | Not Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman