Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | May 13, 2010 | 21 mins 34 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 10, 2012 | 15.711 rounds | Not Rx'd |
| Diane | Sep 20, 2010 | 6 mins 14 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Mar 29, 2012 | 8 mins 38 secs | Rx'd |
| Grace | Oct 07, 2011 | 3 mins 58 secs | Not Rx'd |
| Helen | Mar 20, 2012 | 10 mins 59 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 23, 2011 | 11 mins 35 secs | Rx'd |
| Karen | May 06, 2010 | 14 mins 28 secs | Not Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Apr 05, 2011 | 15 mins 41 secs | Not Rx'd |
| Annie | Jan 30, 2012 | 7 mins 8 secs | Rx'd |
| Eva | Apr 27, 2010 | 38 mins 58 secs | Not Rx'd |
| Kelly | Feb 03, 2011 | 30 mins 23 secs | Not Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Jan 24, 2012 | 6.0 rounds | 72 reps | 17, 13, 12, 12, 8, and 10 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman