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51 Workout Posts
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75 Power Snatches 55 lbs -
Started w/ SDHP and wish I would've started with WBs. As always, those were the hardest for me. Next time step up, instead of jump.3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
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21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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3 Thrusters 65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 65 lbs 8 Chest-to-bar Pull-ups Thrusters 65 lbs Chest-to-bar Pull-ups Thrusters 65 lbs Chest-to-bar Pull-ups Thrusters 65 lbs Chest-to-bar Pull-ups
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My goal was sub 11 and I got it! Thanks Mark for pushing me. 1:55 PR3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
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Partnered with Cory. He picked up my slack with his strong rowing. Great WOD!500 m Rows Rests 500 m Rows Rests 500 m Rows Rests 500 m Rows Rests 50 Burpees
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Fun WOD with Mark. Was trying my best to keep up with him. I missed one DU (#48 of 50), otherwise all unbroken. My situps are slow. Really need to work on that!50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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32 Burpees
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10#, did one rope climb every minute for the first 5 minutes then switched to one every two minutes. Disappointed in myself for not sticking with every minute.150 Wall Balls 10 Rope Climbs
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Push-ups on bar.15 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 2 Air Squats
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Should've gone harder on the row4 rounds of: 250 m Rows 10 Windshield Wipers 15 Kettlebell Swings 35 lbs plus a partial round of: 250 m Rows 10 Windshield Wipers 0 Kettlebell Swings 35 lbs
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Cleaned 95# once, but couldn't get it overhead. 10# pr on the clean.1 Clean & Jerk 55 lbs 1 Clean & Jerk 65 lbs 1 Clean & Jerk 70 lbs 1 Clean & Jerk 75 lbs 1 Clean & Jerk 80 lbs 1 Clean & Jerk 85 lbs 1 Clean & Jerk 90 lbs
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Fun WOD with Tristyn!200 m Run (medicine ball)s 14 lbs 75 Burpee (Bar Facing)s 150 Box Jump (20 In.)s 105 AbMat Sit-ups 3 mins
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Did one rep of each: 100, 105, 110. Failed at 115. 15# pr!!! Thanks Mark!3 Front Squats 70 lbs 3 Front Squats 75 lbs 3 Front Squats 80 lbs 3 Front Squats 85 lbs 3 Front Squats 90 lbs
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Didn't PR on the strict press, 10# pr on Push Press, 5# PR on Push Jerk.1 Shoulder Press 45 lbs 1 Shoulder Press 50 lbs 1 Shoulder Press 60 lbs 1 Shoulder Press 65 lbs 0 Shoulder Presses 70 lbs 3 Push Presses 65 lbs 3 Push Presses 70 lbs 3 Push Presses 75 lbs 3 Push Presses 80 lbs 2 Push Presses 85 lbs 5 Push Jerks 65 lbs 5 Push Jerks 70 lbs 5 Push Jerks 75 lbs 4 Push Jerks 80 lbs 3 Push Jerks 80 lbs
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