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220 Workout Posts
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5 rounds of: 15 m Overhead Walking Lunges 30 lbs 21 Burpees -
Great WOD!3 rounds of: 400 m Runs 10 Tire Flips 20 Sledgehammer swings 30 GHD Sit-ups
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75 Power Snatches 55 lbs
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Burpee Pull Ups
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9 rounds of: 10 Kettlebell Deadlifts 35 lbs 10 One Arm Alternating Kettlebell Swings 35 lbs 5 Kettlebell Push Press (One Arm R)s 35 lbs 5 Kettlebell Push Press (One Arm L)s 35 lbs plus a partial round of: 10 Kettlebell Deadlifts 35 lbs 0 One Arm Alternating Kettlebell Swings 35 lbs 0 Kettlebell Push Press (One Arm R)s 35 lbs 0 Kettlebell Push Press (One Arm L)s 35 lbs
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10 burpees400 m Runs 1 min 39 secs Rests 1 min 30 secs 400 m Runs 1 min 39 secs Rests 1 min 30 secs 400 m Runs 1 min 46 secs Rests 1 min 30 secs 400 m Runs 1 min 41 secs Rests 1 min 30 secs
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Started w/ SDHP and wish I would've started with WBs. As always, those were the hardest for me. Next time step up, instead of jump.3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
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3 rounds of: 500 m Rows 20 GHD Sit-ups 2 15 ft Rope Climbs
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Partner WOD with Justine50 Med Ball Over/Under Passes 20 lbs 50 Med Ball Woodchop Passes 20 lbs 50 Med Ball Kneel To Push Ups 20 lbs 50 Med Ball Lunge Passes 20 lbs 50 Med Ball 1 Legged Balance Tosses 20 lbs 50 Med Ball Situp Passes 20 lbs 10 10 m Med Ball Shuttle Passes 20 lbs
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21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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5# pr; failed at 1075 Bench Presses 45 lbs 3 Bench Presses 75 lbs 1 Bench Press 95 lbs 1 Bench Press 100 lbs 1 Bench Press 105 lbs
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T2B and WB were the hardest50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 30 lbs 50 Back Extensions 50 Wall Balls 14 lbs 50 Burpees 50 Double Unders
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5 rounds of: 10 Bulgarian Split Squats 26 lbs 15 Trx Atomic Pushups
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3 Thrusters 65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 65 lbs 8 Chest-to-bar Pull-ups Thrusters 65 lbs Chest-to-bar Pull-ups Thrusters 65 lbs Chest-to-bar Pull-ups Thrusters 65 lbs Chest-to-bar Pull-ups
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My goal was sub 11 and I got it! Thanks Mark for pushing me. 1:55 PR3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
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