Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Oct 29, 2009 | 29 mins 36 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 22, 2011 | 15.0 rounds | Rx'd |
| Diane | Dec 01, 2010 | 8 mins 41 secs | Not Rx'd |
| Elizabeth | Jan 27, 2011 | 7 mins 48 secs | Not Rx'd |
| Fran | Oct 21, 2010 | 5 mins 17 secs | Rx'd |
| Grace | Feb 16, 2010 | 3 mins 8 secs | Rx'd |
| Helen | Apr 06, 2011 | 12 mins 5 secs | Rx'd |
| Isabel | Feb 08, 2013 | 2 mins 22 secs | Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | Jan 28, 2011 | 5 mins 21 secs | Rx'd |
| Linda | Sep 09, 2010 | 27 mins 18 secs | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Mar 09, 2010 | 19 mins 50 secs | Not Rx'd |
| Annie | Apr 13, 2010 | 9 mins 13 secs | Rx'd |
| Eva | Oct 19, 2009 | 35 mins 8 secs | Not Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | Apr 18, 2011 | 45 reps | 1/10, 1/8, 1/8, 1/8, and 1/6 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman