Workout Posts - Geoff Rainsford - beyond the whiteboard

Geoff Rainsford
Reebok Crossfit Ramsay 544 Sessions

Posts

Benchmarks

544 Workout Posts

Geoff Rainsford Reebok Crossfit Ramsay
Matched the first round effort. Also Unbroken.

AMReps 1 min: Kettlebell Swing : 27 reps | Rx'd

AMReps in 1 min: Kettlebell Swing, 70 lbs | 27 reps

Comment · 0 Comments · Apr 11, 2013
Geoff Rainsford Reebok Crossfit Ramsay
Did 14-10-10-10 for OHs.

Overhead Squats, Lateral Burpee (Over Barbell)s : 44 reps | Rx'd

44 Overhead Squats 105 lbs 30 Lateral Burpee (Over Barbell)s

Comment · 0 Comments · Apr 11, 2013
Geoff Rainsford Reebok Crossfit Ramsay
Unbroken

AMReps 1 min: Kettlebell Swing : 27 reps | Rx'd

AMReps in 1 min: Kettlebell Swing, 70 lbs | 27 reps

Comment · 0 Comments · Apr 11, 2013
Geoff Rainsford Reebok Crossfit Ramsay

CrossFit Games Open 13.5 : 27 reps | Rx'd

AMReps in 4 mins: 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 12 reps

Comment · 0 Comments · Apr 11, 2013
Geoff Rainsford Reebok Crossfit Ramsay

CrossFit Games Open 13.4 : 49 reps | Rx'd

AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 1 rep 15 Clean & Jerks, 135 lbs | reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps

Comment · 0 Comments · Mar 30, 2013
Geoff Rainsford Reebok Crossfit Ramsay
10:44

CrossFit Games Open 12.4 / 13.3 : 163 reps | Rx'd

AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 13 reps 30 Muscle Ups | reps

Comment · 0 Comments · Mar 24, 2013
Geoff Rainsford Reebok Crossfit Ramsay

CrossFit Games Open 13.2 : 6 rounds + 5 Shoulder-to-Overheads | Rx'd

10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in

Comment · 0 Comments · Mar 16, 2013
Geoff Rainsford Reebok Crossfit Ramsay
7:41

CrossFit Games Open 13.1 : 112 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 12 reps 20 Burpees | reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps

Comment · 0 Comments · Mar 09, 2013
Geoff Rainsford Reebok Crossfit Ramsay
5 second PR. First metcon in about 4-5 months. No muscle endurance.

Isabel : 2 mins 22 secs | Rx'd 5 secs

30 Snatches, 135 lbs

Comment · 0 Comments · Feb 08, 2013
Geoff Rainsford Reebok Crossfit Ramsay
2 KG PR.

Front Squat : 1 Rep Max : 211 kg | Rx'd 2 kg

Sets 1 Front Squat | 211 kg

Comment · 0 Comments · Feb 02, 2013
Geoff Rainsford Reebok Crossfit Ramsay
off the blocks

Split Jerk : 1 Rep Max : 160 kg | Rx'd

Sets Split Jerk, 1 rep | 160 kg

Comment · 0 Comments · Jan 07, 2013
Geoff Rainsford Reebok Crossfit Ramsay
9 KG PR.

Power Clean & Jerk : 1 Rep Max : 152 kg | Rx'd

Sets Power Clean & Jerk, 1 rep | 152 kg

Comment · 0 Comments · Dec 13, 2012
Geoff Rainsford Reebok Crossfit Ramsay

Back Squat : 1 Rep Max : 250 kg | Rx'd 30.0077 kg

Sets Back Squat, 1 rep | 250 kg

Comment · 0 Comments · Dec 06, 2012
Geoff Rainsford Reebok Crossfit Ramsay
3-4kg PR I believe. Didn't log my last Front Squat PR.

Front Squat : 1 Rep Max : 209 kg | Rx'd

Sets Front Squat, 1 rep | 209 kg

Comment · 0 Comments · Dec 04, 2012
Geoff Rainsford Reebok Crossfit Ramsay
Went up like babyweight. 22 kg way from 400 pounds.

Clean & Jerk : 1 Rep Max : 160 kg | 160 kg | Rx'd 30.7262 kg

1 Clean & Jerk 160 kg

Comment · 0 Comments · Nov 14, 2012
Load next 15 workout posts