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March 2010
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28
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2k Row
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8 x 400...
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Max Eff...
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Tom Norwich
50 / M
CrossFit Fury
16 posts
Crossfitting for 4 months
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March 2010
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Recent Posts
Max Effort 5k Row
(9 days ago)
8 x 400m Run
(12 days ago)
2k Row
(16 days ago)