28

• Lifting: Shoulder Press, Push Press and Push Jerks

  Lifting: Shoulder Press, Push Press and Push Jerks

  • 
    mark piercy Indy Shield CrossFit

    Lifting: Shoulder Press, Push Press and Push Jerks : 5275 lbs | Rx'd -800 lbs

    Sets 1 Shoulder Press | 145 lbs 1 Shoulder Press | 145 lbs 1 Shoulder Press | 145 lbs 1 Shoulder Press | 145 lbs 1 Shoulder Press | 145 lbs 3 Push Press | 145 lbs 3 Push Press | 145 lbs 3 Push Press | 145 lbs 3 Push Press | 145 lbs 3 Push Press | 145 lbs 5 Push Jerks | 95 lbs 5 Push Jerks | 95 lbs 5 Push Jerks | 95 lbs 5 Push Jerks | 95 lbs 5 Push Jerks | 95 lbs

    19 days ago   View Main Site WODs Gym Results(76)

29

30

• Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  • 
    mark piercy Indy Shield CrossFit

    power snatch

    Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 25 mins 30 secs | Not Rx'd 10 secs

    Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s

    19 days ago   View Main Site WODs Gym Results(111)  

May | 1

• Deadlift 3-3-3-3-3

  Deadlift 3-3-3-3-3

  • 
    mark piercy Indy Shield CrossFit

    Deadlift 3-3-3-3-3 : 5850 lbs | Rx'd 495 lbs

    Sets 3 Deadlifts | 390 lbs 3 Deadlifts | 390 lbs 3 Deadlifts | 390 lbs 3 Deadlifts | 390 lbs 3 Deadlifts | 390 lbs

    19 days ago   View Main Site WODs Gym Results(101)  

2

• Pull Up (L)s : 100 Reps for Time

  Pull Up (L)s : 100 Reps for Time

  • 
    mark piercy Indy Shield CrossFit

    Pull Up (L)s : 100 Reps for Time : 16 mins 35 secs | Rx'd 8 mins 25 secs | Rx'd

    100 Pull Up (L)s

    19 days ago   View Main Site WODs Gym Results(55)  

3

4

• Elizabeth

  Elizabeth

  • 
    mark piercy Indy Shield CrossFit

    Elizabeth : 6 mins 38 secs | Rx'd 2 secs

    21-15-9 reps of: Clean, 135 lbs Ring Dip

    16 days ago   View Main Site WODs Gym Results(81)  

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• Michael

  Michael

  • 
    mark piercy Indy Shield CrossFit

    Michael : 25 mins 59 secs | Rx'd 2 mins 21 secs

    3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s

    13 days ago   View Main Site WODs Gym Results(76)

10

• Dumbbells - Deadlift, Hang Clean, Push Press, Squat

  Dumbbells - Deadlift, Hang Clean, Push Press, Squat

  • 
    mark piercy Indy Shield CrossFit

    Dumbbells - Deadlift, Hang Clean, Push Press, Squat : 0 lbs | Rx'd -850 lbs

    Sets 5 Dumbbell Deadlifts, 30 lbs 5 Dumbbell Deadlifts, 35 lbs 5 Dumbbell Deadlifts, 40 lbs 5 Dumbbell Deadlifts, 40 lbs 5 Dumbbell Deadlifts, 40 lbs 5 Dumbbell Hang Cleans, 30 lbs 5 Dumbbell Hang Cleans, 35 lbs 5 Dumbbell Hang Cleans, 40 lbs 5 Dumbbell Hang Cleans, 40 lbs 5 Dumbbell Hang Cleans, 40 lbs 5 Dumbbell Push Press, 30 lbs 5 Dumbbell Push Press, 35 lbs 5 Dumbbell Push Press, 40 lbs 5 Dumbbell Push Press, 40 lbs 5 Dumbbell Push Press, 40 lbs 5 Dumbbell Squats, 30 lbs 5 Dumbbell Squats, 35 lbs 5 Dumbbell Squats, 40 lbs 5 Dumbbell Squats, 40 lbs 5 Dumbbell Squats, 40 lbs

    13 days ago   View Main Site WODs Gym Results(60)

11

12

13

• Kelly

  Kelly

  • 
    mark piercy Indy Shield CrossFit

    Kelly : 41 mins 7 secs | Rx'd 2 mins 45 secs

    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs

    3 days ago   View Main Site WODs Gym Results(102)

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Jun | 1