Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 18, 2012 | 20 mins 29 secs | Rx'd |
| Barbara | Nov 14, 2012 | 28 mins | (4 mins 54 secs), (5 mins 46 secs), (5 mins 37 secs), (5 mins 52 secs), and (5 mins 51 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Oct 12, 2010 | 20.333 rounds | Rx'd |
| Diane | Oct 05, 2010 | 6 mins 11 secs | Rx'd |
| Elizabeth | May 04, 2013 | 6 mins 38 secs | Rx'd |
| Fran | Oct 06, 2010 | 6 mins 32 secs | Rx'd |
| Grace | Jan 04, 2013 | 5 mins 26 secs | Rx'd |
| Helen | Sep 06, 2012 | 9 mins 57 secs | Rx'd |
| Isabel | Jul 17, 2012 | 9 mins 25 secs | Rx'd |
| Jackie | May 06, 2011 | 8 mins 6 secs | Rx'd |
| Karen | Feb 07, 2011 | 10 mins 10 secs | Rx'd |
| Linda | Jul 09, 2012 | 30 mins 57 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Sep 13, 2010 | 16 mins 32 secs | Not Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Dec 05, 2011 | 55 mins 33 secs | Rx'd |
| Kelly | Oct 30, 2012 | 38 mins 22 secs | Rx'd |
| Lynne | Mar 16, 2012 | 169 reps | 13/25, 14/23, 12/22, 10/20, and 9/21 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman