Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 23, 2011 | 276 reps | 99, 94, and 83 reps | Rx'd |
| Filthy Fifty | Nov 16, 2012 | 34 mins 25 secs | Rx'd |
| Tabata This! | Jan 14, 2012 | 47 reps | 5, 18, 6, 10, and 8 reps | Rx'd |
| Tabata Something Else | Aug 06, 2012 | 344 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 18, 2010 | 16.882 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | May 03, 2011 | 8 mins 15 secs | Not Rx'd |
| Beast 12 | Aug 27, 2012 | 22 mins 52 secs | Rx'd |
| Hope | Jun 08, 2012 | 178 reps | 62, 62, and 54 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel