21 Workout Posts

• 
  Reynold Ismail Main Site

  Jerry : 27 mins 41 secs | Rx'd

  1 mi Runs 2000 m Rows 1 mi Runs

  Comment · 0 Comments · May 11, 2010

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• 
  Reynold Ismail Main Site

  (Row 250m, Run 400m) x 4 : 15 mins | Rx'd

  4 rounds of: 250 m Rows 400 m Runs

  Comment · 0 Comments · May 04, 2010

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• 
  Reynold Ismail Main Site

  Muscle up off knees

  FT: Wall Balls and Muscle Ups : 18 mins 3 secs | Not Rx'd

  50 Wall Balls 18 kg 10 Muscle-ups 40 Wall Balls 18 kg 8 Muscle-ups 30 Wall Balls 18 kg 6 Muscle-ups 20 Wall Balls 18 kg 4 Muscle-ups 10 Wall Balls 18 kg 2 Muscle-ups

  Comment · 0 Comments · Apr 27, 2010

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  Reynold Ismail Main Site

  Red band assisted ring dips

  5 RFT: Back Squats and Ring Dips : 17 mins 15 secs | 1050 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Not Rx'd

  5 rounds of: 3 Back Squats 70 kg 20 Ring Dips

  Comment · 0 Comments · Apr 23, 2010

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  Reynold Ismail Main Site

  3 RFT: Walking Lunges, Air Squats and Back Extensions : 14 mins | Rx'd

  3 rounds of: 100 ft Walking Lunges 50 Air Squats 25 Back Extensions

  Comment · 0 Comments · Apr 20, 2010

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• 
  Reynold Ismail Main Site

  Erin : 25 mins | Not Rx'd

  15 Dumbbell Split Cleans 10 kg 21 Pull-up (red band)s 15 Dumbbell Split Cleans 10 kg 21 Pull-up (red band)s 15 Dumbbell Split Cleans 10 kg 21 Pull-up (red band)s 15 Dumbbell Split Cleans 10 kg 21 Pull-up (red band)s 15 Dumbbell Split Cleans 10 kg 7 Pull-up (red band)s

  Comment · 0 Comments · Apr 13, 2010

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• 
  Reynold Ismail Main Site

  Thruster 3-3-3-3-3-3-3 : 795 kg | 30 kg, 35 kg, 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Not Rx'd

  3 Thrusters 30 kg 3 Thrusters 35 kg 3 Thrusters 40 kg 3 Thrusters 40 kg 3 Thrusters 40 kg 3 Thrusters 40 kg 3 Thrusters 40 kg

  Comment · 0 Comments · Mar 29, 2010

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• 
  Reynold Ismail Main Site

  4x100m Sprints : 1 min 2 secs | (17 secs), (15 secs), (15 secs), and (15 secs) | Rx'd

  100 m Runs 17 secs 100 m Runs 15 secs 100 m Runs 15 secs 100 m Runs 15 secs

  Comment · 0 Comments · Mar 25, 2010

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• 
  Reynold Ismail Main Site

  Note to self: Do NOT do 25 sets of 5 snatches first round, it's 5 sets of 5 each arm.

  FT: Rows, Dumbbell Squat Snatches, Rows and 3 more : 26 mins 5 secs | Not Rx'd

  1000 m Rows 50 Dumbbell Squat Snatches 12.5 kg 750 m Rows 35 Dumbbell Squat Snatches 12.5 kg 500 m Rows 20 Dumbbell Squat Snatches 12.5 kg

  Comment · 0 Comments · Mar 22, 2010

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• 
  Reynold Ismail Main Site

  Tried to sprint the last 400m. Didn't work.

  Helen : 12 mins 29 secs | Not Rx'd

  3 rounds of: 400 m Runs 21 Kettlebell Swings 20 kg 12 Pull-up (blue band)s

  Comment · 0 Comments · Mar 09, 2010

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• 
  Reynold Ismail Main Site

  First workout after time off. Hurt.

  FT: Muscle Ups and Back Squats : 25 mins | Not Rx'd

  5 Muscle-up (feet on ground)s 15 Back Squats 40 kg 10 Muscle-up (feet on ground)s 30 Back Squats 40 kg 15 Muscle-up (feet on ground)s 30 Back Squats 40 kg 0 Muscle-up (feet on ground)s 0 Back Squats 40 kg 0 Muscle-up (feet on ground)s 0 Back Squats 40 kg

  Comment · 0 Comments · Mar 08, 2010

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• 
  Reynold Ismail Main Site

  50cm box pushups Nuetral grip pullups

  FT: Air Squats, Push-ups, Pull-ups and Sit-up (standard)s : 30 mins | Not Rx'd

  25 Air Squats 25 Push-ups 25 Pull-ups 25 Sit-up (standard)s 50 Air Squats 50 Push-ups 50 Pull-ups 50 Sit-up (standard)s 75 Air Squats 50 Push-ups 0 Pull-ups 0 Sit-up (standard)s

  Comment · 0 Comments · Mar 01, 2010

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• 
  Reynold Ismail Main Site

  Felt good!

  CrossFit Total : 262 kg | Not Rx'd

  1 Back Squat 90 kg 1 Shoulder Press 42 kg 1 Deadlift 130 kg

  Comment · 0 Comments · Feb 25, 2010

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• 
  Reynold Ismail Main Site

  Row : 4x 1000 m, rest 4 mins : 17 mins 46 secs | (4 mins 39 secs), (4 mins 26 secs), (4 mins 22 secs), and (4 mins 19 secs) | Rx'd

  1000 m Rows 4 mins 39 secs 1000 m Rows 4 mins 26 secs 1000 m Rows 4 mins 22 secs 1000 m Rows 4 mins 19 secs

  Comment · 0 Comments · Feb 24, 2010

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• 
  Reynold Ismail Main Site

  2/3 Body Weight Thrusters, Pull-ups : 80 reps | 12/4, 10/4, 10/4, 12/4, and 15/5 | Not Rx'd

  12 Thrusters 30 kg 4 Pull-ups 10 Thrusters 30 kg 4 Pull-ups 10 Thrusters 30 kg 4 Pull-up (partner assisted)s 12 Thrusters 30 kg 4 Pull-ups 15 Thrusters 30 kg 5 Pull-up (partner assisted)s

  Comment · 0 Comments · Feb 22, 2010

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