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  • Workout icon width 15 Every 1 min for 8 mins: Double Under
  • Workout icon width 15 AMRAP 20 mins: Overhead Squats, Push-ups and Sit-ups

31

  • Workout icon width 15 CrossFit Total
  • Workout icon width 15 Burpees : 50 Reps for Time

Nov | 1

  • Workout icon width 15 Bench Press : 5-5-5-5
  • Workout icon width 15 3 RFT: 800 m, Wall Balls and Alternating Dumbbell Snatches

2

  • Workout icon width 15 Hang Power Snatch 2-2-2-2-2
  • Workout icon width 15 21-18-15-12-9-6-3: Sumo Deadlift High-pulls and Alternating Pistols

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  • Workout icon width 15 FT: Back Squats; 5x Push-ups, Sit-ups and 200 m; Back Squats

6

  • Workout icon width 15 Kipping Pull Up Progressions : 3x5
  • Workout icon width 15 Every 1 min for 8 mins: Pull-up
  • Workout icon width 15 AMRAP 15 mins: Thrusters and Toes-to-bars
  • Personal record icon width 15 Deadlift 3-3-2-2-1-1-1

7

  • Workout icon width 15 Clean : 3x3 at 80% 1RM
  • Workout icon width 15 Back Squat : 3x3 at 80% 1RM
  • Personal record icon width 15 3 RFT: Kettlebell Swing (American)s and Double Unders

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  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1
  • Workout icon width 15 Dirty Thirty

10

  • Workout icon width 15 Weighted Sit-up 3x10
  • Workout icon width 15 Strict Knees-to-elbows : 3x10
  • Workout icon width 15 High Hang Snatch 3x10
  • Workout icon width 15 Snatch 2-2-2-1-1-1
  • Workout icon width 15 Back Squat 4x2

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  • Workout icon width 15 AMReps 2 mins: Pull-ups
  • Workout icon width 15 AMReps 2 mins: Box Jumps
  • Workout icon width 15 5 RFT: Squat Cleans, Push Press and 400 m

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  • Workout icon width 15 Row : 3x 500 m
  • Workout icon width 15 3 RFT: Push Press, Pull-ups, and 400 m

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  • Workout icon width 15 AMRAP 10 mins: Sumo Deadlift High-pulls, Wall Balls, and 200 m

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  • Workout icon width 15 Every 1 min for 8 mins: Overhead Walking Lunge
  • Workout icon width 15 4 RFT: 200 m, Deadlifts and Push-ups

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Dec | 1

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