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Jul | 1

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  • Workout icon width 15 McGhee
  • Workout icon width 15 2 RFT: Kettlebell Cleans, Kettlebell Push Press, and Kettlebell Windmills

4

  • Workout icon width 15 FT: Rows, Frog Jumps, Rows, and 15 more

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  • Workout icon width 15 FT: 800 m; Dips, Toes-to-bars and Front Squats; Dips, Toes-to-bars and...
  • Workout icon width 15 Snatch Balance 2-2-2-2-2

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8

  • Workout icon width 15 Row : 4 mins

9

  • Workout icon width 15 4 RFT: Double Unders, Knees-to-elbows and Deadlifts
  • Workout icon width 15 Back Squat : 3x4 at 80% 1RM

10

  • Workout icon width 15 Farmer's Carry : 2x 25 m
  • Workout icon width 15 Walking Lunges : 2x20
  • Workout icon width 15 Row : 2x 500 m
  • Workout icon width 15 Snatch 1-1-1-1-1
  • Workout icon width 15 Prowler Push : 2x1 at 185 lbs
  • Workout icon width 15 Sandstone Bag Over Shoulder : 2x10 at 90 lbs

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  • Personal record icon width 15 Angie

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  • Workout icon width 15 Back Squat (3 sec pause at bottom) 3-3-3-3
  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Burpees and 200 m

18

  • Workout icon width 15 30-25-20-15-10-5: Sit-ups and Supermans
  • Workout icon width 15 Front Squat 3-3-3
  • Workout icon width 15 Strict Press 3-3-3
  • Workout icon width 15 Deadlift 3-3-3

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  • Workout icon width 15 Bench Press 3-3-3-2-2-2
  • Workout icon width 15 50-40-30-20-10: Wall Balls and Double Unders

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Aug | 1

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