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31

Jan | 1

2

  • Workout icon width 15 Every 1 min for 10 mins: Pull-ups and Thrusters
  • Workout icon width 15 3 RFT: 400 m, Sumo Deadlift High-pulls and Dips

3

4

  • Workout icon width 15 21-15-9: Wall Balls, Toes-to-bars, and Burpees

5

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7

  • Personal record icon width 15 Back Squat : 4-4-4-4

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9

  • Workout icon width 15 Overhead Squat 4-4-4-4

10

11

  • Workout icon width 15 Front Squat : 4-4-4-4
  • Workout icon width 15 Strict Press 4-4-4-4

12

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15

  • Workout icon width 15 Back Squat : 4-4-4-4

16

  • Workout icon width 15 AMRAP 10 mins: Push-ups, Air Squats, AbMat Sit-ups, and Double Unders

17

  • Workout icon width 15 Overhead Squat 4x3
  • Workout icon width 15 Snatch Balance 4x3

18

  • Workout icon width 15 Every 1 min for 9 mins: Ring Dip
  • Workout icon width 15 6 RFT: Shoulder-to-Overheads, Burpees, Toes-to-bars, and 200 m
  • Personal record icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat 4x3
  • Workout icon width 15 Strict Press 4x3

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31

Feb | 1

2