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30

May | 1

  • Workout icon width 15 Back Squat : 4x3 at 85% 1RM
  • Workout icon width 15 Bench Press 3-3-3-3
  • Workout icon width 15 FT: Burpees and Wall Balls

2

  • Workout icon width 15 4 RFT: L Sit Holds and Rope Climbs
  • Workout icon width 15 AMRAP 15 mins: Double Unders, Power Cleans, Double Unders and Toes-to-bars

3

  • Workout icon width 15 Jennifer
  • Workout icon width 15 Bicep Curl 10-10-10
  • Workout icon width 15 Lying Tricep Extension 10-10-10
  • Workout icon width 15 Bent Over Barbell Row 10-10-10

4

  • Workout icon width 15 Snatch 3-3-2-2-1-1-1
  • Workout icon width 15 Deadlift 3-3-2-2-1-1-1
  • Workout icon width 15 40-30-20-10: Push Press and Windshield Wipers

5

  • Workout icon width 15 Snatch Balance + Overhead Squat 3-3-3
  • Workout icon width 15 Front Squat Pause 4-4-4
  • Workout icon width 15 FT: Rows; Burpees, Wall Balls, Kettlebell Swings, and 2 more; Rows

6

7

  • Workout icon width 15 Every 1 min for 8 mins: Push-up
  • Workout icon width 15 5 RFT: Thrusters and Double Unders

8

  • Workout icon width 15 Back Squat 3-3-3-3
  • Workout icon width 15 2 RFT: Handstand Push-ups, Pull-ups, Box Jumps and 2 more

9

10

  • Workout icon width 15 Standing Broad Jump : 5x 30 secs
  • Workout icon width 15 Box Squat 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 9 mins: Russian Kettlebell Swings, Farmers Walk (Kettlebell)s, Box Jumps, and Farmers Walk (Kettlebell)s

11

  • Workout icon width 15 Power Snatch + Squat Snatch + Overhead Squat 1-1-1-1-1-1
  • Workout icon width 15 5 RFT: Wall Balls and Power Snatches

12

13

14

  • Workout icon width 15 3 RFT: 400 m, Air Squats and Push Press
  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 Kettlebell Russian Twist 1x40

15

  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1-1
  • Workout icon width 15 Pull-ups, Push-ups, Double Unders
  • Workout icon width 15 GHD Sit-ups : 3x10

16

  • Workout icon width 15 3 RFT: Dips, Horizontal Pull Ups and Dumbbell Flies
  • Workout icon width 15 FT: 800 m, GHD Sit-ups, 800 m, and 3 more

17

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20

21

22

  • Workout icon width 15 Clean : 4x3 at 80% 1RM
  • Workout icon width 15 FT: 800 m; 5x Power Snatches, Overhead Squats and Burpees; 800 m

23

  • Workout icon width 15 Run : 2x 200 m, rest 1 min
  • Personal record icon width 15 Back Squat 3-3-2-2-1-1-1
  • Workout icon width 15 Strict Press 3-3-2-2-1-1-1

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28

29

30

31

Jun | 1

2