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  • Workout icon width 15 Chipper: Deadlifts, Bar Facing Burpees, Deadlifts, and 27 more

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  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Pull-ups and Ring Dips
  • Workout icon width 15 Every 1 min for 8 mins: Box Jump

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  • Workout icon width 15 Weighted Push-up 1-1-1-1
  • Workout icon width 15 AMRAP 13 mins: Front Squats, Front Rack Lunges, and Burpee Over Bars

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  • Workout icon width 15 2x AMRAP 8 mins: Deadlifts and Push-ups
  • Workout icon width 15 Overhead Squat 2-2-2-2-2

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  • Personal record icon width 15 Deadlift 3-3-3-3
  • Workout icon width 15 Cailyn

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  • Workout icon width 15 Every 1 min for 5 mins: Strict Push Ups
  • Personal record icon width 15 Chipper: Rows, Wall Balls, Snatches, 3 and more

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  • Workout icon width 15 21-15-9: Cleans, Ring Dips and 200 m

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  • Personal record icon width 15 Strict Pull-ups : 3x Max Rep, rest 2 mins

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  • Workout icon width 15 Deadlift 4-4-4-4
  • Workout icon width 15 Sit-up (medicine ball) 1x30
  • Workout icon width 15 Medicine Ball Russian Twists : 1x30
  • Workout icon width 15 Plank Hold : 1x 90 secs
  • Workout icon width 15 Glute Bridges : 1x30
  • Workout icon width 15 Supermen : 1x30
  • Workout icon width 15 Every 1 min for 12 mins: Dumbbell Front Squats and Toes-to-bars

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  • Workout icon width 15 AMRAP 25 mins: Curtis Ps, Box Jumps, and 200 m
  • Workout icon width 15 Chipper: Air Squats, Push-ups, Sit-ups, and Rope Climbs

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  • Workout icon width 15 Deadlift : 3x5 at 75% 1RM
  • Workout icon width 15 Morrison

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  • Workout icon width 15 Clean 3-2-1-1-1-1-1
  • Workout icon width 15 Back Squat : 4x5 at 75% 1RM
  • Workout icon width 15 "Annie" backwards

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