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May | 1

  • Workout icon width 15 Chipper: 800 m, Push Press, Box Jumps and 3 more
  • Workout icon width 15 Muscle Up Progressions : 5x Max Rep

2

  • Workout icon width 15 Back Squat 3-3-3-3
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Cleans and Handstand Push-ups

3

  • Workout icon width 15 Every 1 min for 8 mins: Toes-to-bars and Push-ups
  • Workout icon width 15 3 RFT: Deadlifts, Dumbbell Thrusters, Sit-ups and Double Unders

4

  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Burpees, Kettlebell Swing (American)s and Air Squats

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8

  • Workout icon width 15 Bicep Curl 10-10-10
  • Personal record icon width 15 Lying Tricep Extension 10-10-10
  • Workout icon width 15 Barbell Good Morning 10-10-10
  • Workout icon width 15 Snatch 3-3-2-2-1-1-1
  • Workout icon width 15 Run 800 m at 60%

9

  • Personal record icon width 15 Thruster : 45 Reps for Time
  • Workout icon width 15 4 RFT: 400 m, Deadlifts, Push-ups and Sit-ups

10

  • Personal record icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 FT: Wall Balls and Pull-ups

11

12

  • Workout icon width 15 1 Squat Clean + 2 Front Squats + 1 Jerk : 2-2-2-2
  • Workout icon width 15 7 RFT: Double Unders, Kettlebell Swing (American)s and Push-ups

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17

  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Strict Press 3-3-2-2-1-1
  • Workout icon width 15 5 RFT: Wall Balls, Toes-to-bars and Dips
  • Workout icon width 15 Strict Pull-ups : 6x3

18

  • Workout icon width 15 Clean 2-2-2-1-1-1
  • Workout icon width 15 Sprint : 10x 100 m, rest 1 min
  • Workout icon width 15 Jerk 2-2-2-1-1-1

19

  • Workout icon width 15 Victoria

20

  • Workout icon width 15 2-4-6-8-10: Burpee Box Jump Overs, Handstand Push-ups, and Bar Muscle-ups

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24

  • Workout icon width 15 Time Priority Diane
  • Workout icon width 15 AMRAP 15 mins: Push Press, Knees To Elbows and Supermans

25

  • Workout icon width 15 Badger
  • Workout icon width 15 Bench Press : 4x3 at 80% 1RM

26

  • Workout icon width 15 Snatch Balance : 5x4 at 50% 1RM
  • Workout icon width 15 Barbell Good Morning 10-10-10
  • Workout icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Workout icon width 15 FT: Rows, Sit-ups, Russian Kettlebell Swings and Sit-ups

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31

Jun | 1

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