Profile pic 2
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Personal record icon width 15 Bench Press 5-5-5-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups and Air Squats
  • Workout icon width 15 AMRAP 8 mins: Sumo Deadlift High-pulls and Burpee Over Bars

27

  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 FT: 400 m; 5x Double Unders, Push-ups and Deadlifts; 400 m

28

  • Workout icon width 15 Chipper: Hang Power Snatches, Overhead Squats, Power Clean & Jerks and Burpees
  • Workout icon width 15 Front Squat Pause : 4x4 at 50% 1RM

29

30

Jul | 1

2

3

4

5

6

  • Workout icon width 15 Strict Press/ Push Press 3-3-3
  • Workout icon width 15 Michael

7

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Pull-ups and Double Unders

8

  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Front Squats, Plank Holds, and Push-ups

9

10

  • Workout icon width 15 AMRAP 10 mins: Snatches, Handstand Push-ups and Box Jumps
  • Workout icon width 15 False Grip Pull Ups : 3x3
  • Workout icon width 15 Ring Dips : 3x5
  • Workout icon width 15 Muscle Up Progressions : 1x1
  • Workout icon width 15 Jog 1 mi at 60%

11

  • Workout icon width 15 Front Squat : 4x3 at 85% 1RM
  • Workout icon width 15 FT: Double Unders; 5x Push-ups, Pull-ups and Kettlebell Swing...

12

  • Personal record icon width 15 Clean 2-2-2-1-1-1
  • Personal record icon width 15 Jerk 2-2-2-1-1-1
  • Workout icon width 15 40-30-20-10: Sit-ups and Supermans

13

14

  • Workout icon width 15 Deadlift : 4x3 at 80% 1RM
  • Workout icon width 15 Bench Press 3-3-2-2-1-1
  • Workout icon width 15 "Death By" - Wall Balls : 2 reps + 2 reps / 1 min

15

  • Workout icon width 15 AMReps 2 mins: 200 m, Russian Kettlebell Swings, 200 m, and 13 more

16

17

  • Workout icon width 15 Deadlift : 3x5 at 75% 1RM
  • Workout icon width 15 Fight Gone Bad

18

  • Workout icon width 15 Back Squat 2-2-2-2
  • Workout icon width 15 Chipper: Rows, Burpees, Kettlebell Swing (American)s, 2 and more

19

  • Personal record icon width 15 Annie
  • Workout icon width 15 Tall Clean : 3x4 at 50% 1RM
  • Workout icon width 15 Hang Clean : 3x3 at 50% 1RM

20

21

  • Workout icon width 15 Front Squat 2-2-2-2
  • Workout icon width 15 Chipper: Handstand Push-ups, Pull-ups, Push-ups, and 2 more

22

  • Workout icon width 15 Chipper: 400 m, Jumping Alternating Lunges, Burpee Over Bars, and 9 more

23

24

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 10-9-8-7-5-4-3-2-1: Power Cleans, Push Press and Burpees

25

26

27

28

29

30

31

Aug | 1

2

3

4

5