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Nov | 1

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  • Personal record icon width 15 1 Strict Press + 2 Push Press 1-1-1-1-1
  • Workout icon width 15 7 RFT: Power Cleans, Thrusters, and Burpee (Bar Facing)s

8

  • Workout icon width 15 Bench Press 3-3-2-2-1-1-1
  • Workout icon width 15 Half Kelly (Iron Major)

9

  • Personal record icon width 15 Snatch 1-1-1
  • Personal record icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 AMRAP 5 mins: Sit-ups and Supermans

10

  • Workout icon width 15 Back Squat 10-10-10-10
  • Personal record icon width 15 4 RFT: Mixed Grip Pull-Ups, Push Up (Deficit)s, Windshield Wipers and Double Unders

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  • Personal record icon width 15 FT: Snatches, Push-ups, 800 m, 6 and more
  • Personal record icon width 15 Turkish Get Up 8-8

14

  • Personal record icon width 15 Chipper: Deadlifts, Handstand Push-ups, Deadlifts, 7 and more
  • Workout icon width 15 Toes-to-bars : 1x30

15

  • Workout icon width 15 Bench Press : 4x5 at 70% 1RM
  • Workout icon width 15 AMRAP 23 mins: Chest-to-bar Pull-ups, Power Cleans, Air Squats and 400 m

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  • Workout icon width 15 Clean 3-3-3-2-2
  • Workout icon width 15 Push Press 5-5-5-5
  • Workout icon width 15 Row : 500/250/500/250 m , rest 1 min

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  • Personal record icon width 15 Deadlift 5-5-5-5
  • Workout icon width 15 18-15-12-9-6-3: Wall Balls and Burpees
  • Workout icon width 15 GHD Sit-ups : 2x15

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Dec | 1

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