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27

  • Workout icon width 15 Run 800 m TT
  • Personal record icon width 15 Snatch 1-1-1
  • Workout icon width 15 Clean & Jerk 1-1-1

28

  • Personal record icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 Rankel

29

  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 5 RFT: Double Unders, Push Press and Pull-ups

30

  • Workout icon width 15 3 RFT: Hang Power Cleans and Burpees
  • Workout icon width 15 3 RFT: Ring Pull-ups, Ring Push-ups, and Ring Dips
  • Workout icon width 15 GHD Sit-ups : 3x15
  • Workout icon width 15 Kettlebell Russian Twist 3x20

31

  • Workout icon width 15 Front Squat : 4x4 at 80% 1RM
  • Workout icon width 15 Strict Press 3-3-2-2-1-1
  • Workout icon width 15 3 RFT: 400 m, Knees To Elbows and Single Arm Kettlebell Swing (Russian)s

Apr | 1

  • Workout icon width 15 AMReps 15 mins: Hand Release Push-Ups and Thrusters
  • Workout icon width 15 AMReps 15 mins: Deadlifts and Pull-ups

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5

  • Workout icon width 15 Ring Muscle Ups : Max Set
  • Workout icon width 15 AMRAP 20 mins: Russian Kettlebell Swings, Hollow Rocks, Chest-to-bar Pull-ups and Supermans
  • Workout icon width 15 Muscle Up Progressions : 3x5

6

  • Personal record icon width 15 Bench Press 3-3-2-2-1-1
  • Personal record icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Workout icon width 15 21-15-9: Thrusters and Toes-to-bars

7

  • Workout icon width 15 Front Squat : 4x3 at 85% 1RM
  • Workout icon width 15 FT: 800 m; 4x One Arm Dumbbell Snatch (Alternating)s, Push-ups and Sit...

8

  • Workout icon width 15 Chipper: Rows, Pull-ups, Front Squats, and 28 more

9

10

  • Workout icon width 15 Power Snatch + Overhead Squat 2-2-2-2-2
  • Workout icon width 15 Alt EMOM 12 mins: 1 Round Cindies, Row Calories, and Clean & Jerks

11

  • Workout icon width 15 FT: Double Unders, Wall Balls, 800 m, and 15 more

12

  • Workout icon width 15 Barbell Curl 3x10
  • Workout icon width 15 Lying Tricep Extension 3x10
  • Workout icon width 15 Chipper: Hang Power Cleans, Push Press, Overhead Lunges, and 2 more
  • Workout icon width 15 Every 1 min for 5 mins: Knees To Elbows

13

  • Workout icon width 15 Deadlift : 4x3 at 80% 1RM
  • Personal record icon width 15 Randy

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17

  • Personal record icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Behind The Neck Strict Press 3-3-3-3
  • Personal record icon width 15 Annie

18

  • Workout icon width 15 3 Position Snatch 3-3-3-3
  • Workout icon width 15 Hite

19

  • Workout icon width 15 High Hang Clean + Hang Clean + Clean 3-3-3-3
  • Personal record icon width 15 Nancy

20

  • Workout icon width 15 Front Squat 1-1-1-1-1
  • Workout icon width 15 Kettlebell Swing : 100 Reps for Time
  • Personal record icon width 15 Double Unders : 100 Reps for Time

21

22

  • Workout icon width 15 FT: Overhead Squats; 4x Ball Slams, Air Squats, Pull-ups, and 2 more; Thrus

23

24

  • Personal record icon width 15 Plank Hold : Max Hold
  • Workout icon width 15 AMReps 1 min: Thruster
  • Workout icon width 15 AMRAP 15 mins: Squat Cleans, Pull-ups and Push-ups

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May | 1

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