Profile pic 2
Mon Tue Wed Thu Fri Sat Sun

29

  • Workout icon width 15 3 RFT: Rows, AbMat Sit-ups, Air Squats, and Push-ups

30

  • Workout icon width 15 Power Clean 3x3
  • Workout icon width 15 Clean Pull : 3x3
  • Personal record icon width 15 Back Squat 4x5

May | 1

  • Workout icon width 15 Muscle Up Progressions : 3x3
  • Workout icon width 15 Pistols : 3x6
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Toes-to-bars and Snatches
  • Workout icon width 15 Power Snatch 3x3
  • Personal record icon width 15 Split Jerk 4x3
  • Workout icon width 15 Overhead Squat 3x4
  • Workout icon width 15 Strict Press 3x4

2

3

4

  • Workout icon width 15 Split Jerk 3x3
  • Workout icon width 15 Power Clean 3x3
  • Workout icon width 15 Power Snatch 3x3
  • Workout icon width 15 Snatch Pull : 3x3
  • Workout icon width 15 Front Squat 4x4

5

6

7

8

  • Workout icon width 15 18-15-12-9-6-3: Box Jumps and Push-ups

9

10

11

12

13

14

15

16

  • Personal record icon width 15 Power Snatch 3x3
  • Personal record icon width 15 Split Jerk 3x3
  • Personal record icon width 15 Overhead Squat 3x4
  • Workout icon width 15 Strict Press 4x4

17

18

  • Workout icon width 15 Split Jerk 3x3
  • Workout icon width 15 Power Snatch 3x3
  • Personal record icon width 15 Power Clean 3x3
  • Personal record icon width 15 Snatch Pull : 3x3

19

20

  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups, Dips and 200 m

21

  • Workout icon width 15 Power Clean : 3-3-3-3
  • Personal record icon width 15 Clean Pull : 3x3
  • Workout icon width 15 Back Squat 4x4

22

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24

25

26

27

28

29

30

31

Jun | 1

2