Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

  • Snatch Off High Block 2-2-2-2
  • Power Snatch From Block 2-2-2-2

5

  • Split Jerk : 3-3-3-3
  • Clean Pull : 3x3

6

7

  • Snatch : 3-3-3-3
  • Clean & Jerk : 3-3-3-3
  • Front Squat : 4x3

8

9

  • Power Clean Off High Block 3-3-3
  • Back Squat 3x3

10

11

  • Power Snatch : 2-2-2
  • Snatch : 2-2-2
  • Split Jerk 4x3

12

13

  • Squat Snatch : 3-3-3-3

14

  • Snatch : 3-3-3-3
  • Clean & Jerk : 3-3-3-3
  • Front Squat : 4x3

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5