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Jan | 1

2

  • Workout icon width 15 Deadlift : 4x4 at 70% 1RM
  • Workout icon width 15 10 RFT: Squat Snatches and Bar Facing Burpees

3

  • Workout icon width 15 Front Squat 1-1-1-1-1
  • Workout icon width 15 Strict Press 1-1-1-1-1
  • Workout icon width 15 AMRAP 15 mins: 200 m, Kettlebell Swing (American)s and Pull-ups

4

  • Workout icon width 15 5 RFT: Double Unders, Wall Balls and Toes-to-bars
  • Workout icon width 15 Back Squat : 4x5 at 70% 1RM

5

6

  • Workout icon width 15 Curtis P 3-3-3-3
  • Workout icon width 15 FT: Rows; 3x Push Press, Double Unders, and Rope Climbs; Rows

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8

  • Workout icon width 15 3 RFT: Barbell Bent Over Row (Supinated Grip)s and Handstand Push-ups
  • Workout icon width 15 3 RFT: Strict L Pull Ups and Ring Push-ups
  • Workout icon width 15 5 RFT: Deadlifts, Sit-ups and Double Unders

9

  • Workout icon width 15 Chipper: Pull-ups, Push-ups, Sit-ups, and 6 more

10

11

  • Workout icon width 15 Hang Power Snatch 2-2-2-2
  • Workout icon width 15 Snatch + 2 Overhead Squat 1-1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12

  • Workout icon width 15 Medicine Ball Russian Twists : 1x40
  • Workout icon width 15 3 RFT: Ring Pull Ups and Ring Dips
  • Workout icon width 15 FT: Squat Cleans; 5x Handstand Push-ups, Box Jumps and 200 m; Squat...

13

  • Workout icon width 15 Chipper: Thrusters, Weighted Sit-ups, Kettlebell Swings, and 2 more

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  • Workout icon width 15 4 RFT: Box Jumps, Shoulder-to-overheads, Back Squats, and Burpees

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Feb | 1

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