Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • Back Squat 3x3
  • Clean 3x3
  • GHD Back Extension Hold : 3x 40 secs
  • Strict Pull-ups : 3x5

3

4

5

6

7

8

9

  • Back Squat 5x2
  • Clean 3-3-3-3
  • Clean Pull : 3x3
  • Strict Pull-ups : 5x5
  • GHD Back Extension Hold : 4x 60 secs

10

  • Snatch : 3-3-3-3
  • Split Jerk : 3-3-3
  • Snatch Pull : 3x3

11

12

13

14

15

16

  • Clean 3-3-3-3
  • Back Squat 5x2

17

  • Snatch Pull : 3x3
  • Snatch Grip Behind-the-Neck Strict Press 4x4

18

  • Snatch : 3-3-3-3
  • Split Jerk : 3-3-3

19

20

  • Snatch 2-2-2-2-1

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3