Profile pic 2
Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Workout icon width 15 Elizabeth
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 GHD Sit-ups : 3x15

Mar | 1

  • Workout icon width 15 AMReps 2 mins: Air Squats
  • Workout icon width 15 Dumbbell Supinating Bicep Curl : 10-10-10
  • Workout icon width 15 Seated Db Military Press : 10-10-10
  • Workout icon width 15 Dumbbell Bent Over Row 10-10-10
  • Workout icon width 15 CFNS - "Running Annie"

2

  • Workout icon width 15 Clean & Jerk (2 + 1) 1-1-1-1-1-1
  • Workout icon width 15 Chipper: 800 m, Overhead Squats, Deadlifts, 10 and more

3

  • Workout icon width 15 Back Squat : 3x5 at 75% 1RM
  • Workout icon width 15 CrossFit Games Open 17.2

4

  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Shoulder-to-Overheads, and Hand Release Push-Ups
  • Workout icon width 15 Ring Dips : 10-10-5

5

6

  • Workout icon width 15 Weighted Ring Dip 5x4
  • Workout icon width 15 Deadlift 5x2
  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

7

  • Workout icon width 15 21-15-9: Front Squats, Burpees and Pull-ups
  • Personal record icon width 15 Snatch 3-3-2-2-1-1-1

8

  • Workout icon width 15 Bench Press : 4x4 at 80% 1RM
  • Workout icon width 15 Chipper: Wall Balls, 400 m, Push-ups and 5 more

9

  • Workout icon width 15 Back Squat : 4x4 at 80% 1RM
  • Workout icon width 15 Push Press 2-2-2-2-2
  • Workout icon width 15 5 RFT: Kettlebell Swing (American)s and Sit-ups

10

11

12

13

  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1
  • Personal record icon width 15 3 RFT: 400 m, Thrusters, Knees To Elbows and Burpees

14

  • Workout icon width 15 Clean 2-2-2-2-2
  • Workout icon width 15 AMReps 12 mins: Deadlifts, Lateral Burpee (Over Barbell)s, Push-ups, and 2 more

15

16

  • Personal record icon width 15 Bicep Curl 10-10-10
  • Personal record icon width 15 Lying Tricep Extension 10-10-10
  • Personal record icon width 15 Barbell Good Morning 10-10-10
  • Workout icon width 15 Snatch Balance (Pressing) 3x3
  • Workout icon width 15 Run 800 m at 60%
  • Workout icon width 15 Heaving Snatch Balance 3x3

17

  • Workout icon width 15 CrossFit Games Open 16.4 / 17.4
  • Workout icon width 15 Jerk 4x2

18

  • Workout icon width 15 AMRAP 10 mins: Push Press and Burpee Over Bars
  • Workout icon width 15 AMRAP 10 mins: Rows and Russian Kettlebell Swings
  • Workout icon width 15 Sprint : 4x 200 m at 100%

19

  • Workout icon width 15 Jog 2.54 mi at 30%
  • Workout icon width 15 Bike 8 mi TT

20

  • Workout icon width 15 7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps
  • Workout icon width 15 "Death By" - Thruster : 2 reps + 2 reps / 1 min

21

  • Personal record icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Chipper: 800 m, Push-ups, Sit-ups, 3 and more
  • Workout icon width 15 Chipper: 800 m, Push-ups, Sit-ups, and 9 more

22

  • Workout icon width 15 FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats
  • Personal record icon width 15 Turkish Get Up 8-8-8

23

24

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 CrossFit Games Open 17.5

25

26

27

28

29

30

31

Apr | 1