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  • Workout icon width 15 Every 1 min for 7 mins: Pull-up
  • Workout icon width 15 Jackhammer Whooping

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  • Workout icon width 15 AMRAP 12 mins: Barbell Lunge Throughs, AbMat Sit-ups, and Rows

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  • Workout icon width 15 FT: Barbell Alternating Reverse Lunges, Back Squats, Barbell Alternating Reverse Lunges, and 7 more
  • Workout icon width 15 Chipper: Rows, Thrusters, Pull-ups, and 3 more

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Sep | 1

  • Workout icon width 15 4 RFT: Strict Pull-ups, Dips and Pistols
  • Workout icon width 15 Snatch 3-3-2-1-1-1
  • Workout icon width 15 Front Squat 3-3-2-2-1-1

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  • Personal record icon width 15 Barbara

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  • Workout icon width 15 Bench Press 3-3-2-2-1-1
  • Workout icon width 15 4 RFT: Double Unders, Wall Balls, Burpees and Toes-to-bars

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  • Personal record icon width 15 Back Squat 3-3-2-2-1-1
  • Personal record icon width 15 Strict Press 3-3-2-2-1-1
  • Workout icon width 15 Run 1 mi TT

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  • Workout icon width 15 Back Squat : 4x2 at 85% 1RM
  • Personal record icon width 15 Clean 3-3-2-2-1-1
  • Workout icon width 15 4 RFT: 400 m, Handstand Push-ups and Pull-ups

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  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1
  • Workout icon width 15 9 RFT: Sumo Deadlift High-pulls, Dips, Push Press and Sit-ups

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  • Workout icon width 15 Strict Press 3-3-2-2-1-1
  • Workout icon width 15 5 RFT: Toes To Bars, Power Snatches and Wall Balls

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  • Workout icon width 15 "Annie" backwards
  • Personal record icon width 15 Clean 3-2-1-1-1-1-1
  • Workout icon width 15 Back Squat : 4x5 at 75% 1RM

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  • Workout icon width 15 Bench Press 3-3-2-2-1-1
  • Workout icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Workout icon width 15 5 RFT: Pull-ups, Box Jumps and 200 m
  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swing (American)s, Push-ups and Toes-to-bars

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  • Workout icon width 15 CrossFit Games Open 17.5

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Oct | 1

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