Shawn Casey - beyond the whiteboard

Shawn Casey

CrossFit Culver City 2,306 Workout Sessions

Posts

Benchmarks

Shawn Casey
June 27, 2020

16:15 - 2 mile run on flat ground

FT: 2 mi; 5x Strict Pull-ups, Dumbbell Bicep Curls, Push-ups, and 3 more : | Rx'd

Run, 2 mi -- then -- 5 rounds of: 5 Strict Pull-ups 10 Dumbbell Bicep Curls, 25 lbs 20 Push-ups 10 Dumbbell Tricep Kickbacks, 10 lbs 10 Dumbbell Thrusters, 25 lbs 25 AbMat Sit-ups

Comment 0
Shawn Casey
June 21, 2020

FT: 2 mi; 5x Strict Pull-ups, Dumbbell Bicep Curls, Push-ups, and 3 more : Completed | Rx'd

Run, 2 mi -- then -- 5 rounds of: 5 Strict Pull-ups 10 Dumbbell Bicep Curls, 25 lbs 15 Push-ups 10 Dumbbell Tricep Kickbacks, 10 lbs 10 Dumbbell Thrusters, 25 lbs 50 Alternating Bicycle Crunches

Comment 0
Shawn Casey
June 14, 2020

FT: 2 mi; 5x Dumbbell Bicep Curls, Dumbbell Tricep Kickbacks, Lateral Shoul : Completed | Rx'd

Run, 2 mi -- then -- 5 rounds of: 10 Dumbbell Bicep Curls, 25 lbs 10 Dumbbell Tricep Kickbacks, 10 lbs 10 Lateral Shoulder Dumbbell Raises, 10 lbs 10 Dumbbell Bench Press, 25 lbs 5 Strict Pull-ups 25 AbMat Sit-ups

Comment 0
Shawn Casey
May 30, 2020

Route included two large hills, try next time on flat route you dumbass (future shawn) 🖕

Run 5 km TT : 27 mins 30 secs | Rx'd 36 secs

Intervals Run, 5 km | 27:30

Comment 0
Shawn Casey
May 22, 2020

26:55

Bear Complex 5x5 : 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Sets 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs

Comment 0
Shawn Casey
May 15, 2020

24:51

Bear Complex 5x5 : 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Sets 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs

Comment 0
Shawn Casey
May 08, 2020

30:04

Bear Complex 5x5 : 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Sets 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs

Comment 0
Shawn Casey
May 01, 2020

22:30

Bear Complex 3x7 : 2835 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Sets 7 Bear Complexes | 135 lbs 7 Bear Complexes | 135 lbs 7 Bear Complexes | 135 lbs

Comment 0
Shawn Casey
April 25, 2020

Bear Complex 3x7 : 2835 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Sets 7 Bear Complexes | 135 lbs 7 Bear Complexes | 135 lbs 7 Bear Complexes | 135 lbs

Comment 0
Shawn Casey
April 22, 2020

10 RFT: Double Unders, Push-ups, Air Squats, and 3 more : 29 mins 14 secs | Rx'd 16 secs

10 rounds of: 15 Double Unders 10 Push-ups 15 Air Squats 10 Burpees 15 Sit-ups 10 Reverse Alternating Lunges

Comment 0
Shawn Casey
April 17, 2020

Bear Complex 7-5-3-1 : 2160 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Sets 7 Bear Complexes | 135 lbs 5 Bear Complexes | 135 lbs 3 Bear Complexes | 135 lbs 1 Bear Complex | 135 lbs

Comment 0
Shawn Casey
April 04, 2020

Loryn: 32:45

10 RFT: Double Unders, Push-ups, Air Squats, and 3 more : 28 mins 58 secs | Rx'd

10 rounds of: 15 Double Unders 10 Push-ups 15 Air Squats 10 Burpees 15 Sit-ups 10 Reverse Alternating Lunges

Comment 0
Shawn Casey
March 21, 2020

Run 5 km TT : 26 mins 54 secs | Rx'd 3 mins 33 secs

Intervals Run, 5 km | 26:54

Comment 0
Shawn Casey
March 12, 2020

Front Squat 3-3-2-2-1-1 : 2360 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd -160 lbs

Sets 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 2 Front Squats | 205 lbs 2 Front Squats | 205 lbs 1 Front Squat | 215 lbs 1 Front Squat | 215 lbs

Comment 0
Shawn Casey
March 12, 2020

Hang Power Snatch : 3-3-3-3-3 : 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Sets 3 Hang Power Snatches | 95 lbs 3 Hang Power Snatches | 95 lbs 3 Hang Power Snatches | 95 lbs 3 Hang Power Snatches | 95 lbs 3 Hang Power Snatches | 95 lbs

Comment 0
Load next 15 items

Latest Activity

Posts

Benchmarks