Sets 4 Drop Snatches | 40 kg 4 Drop Snatches | 40 kg 4 Drop Snatches | 40 kg 4 Drop Snatches | 40 kg

Sets 5 Strict Press | 52 kg 5 Strict Press | 52 kg 5 Strict Press | 52 kg

Sets 5 Overhead Squats | 60 kg 5 Overhead Squats | 60 kg 5 Overhead Squats | 60 kg

Sets 3 Split Jerks | 72 kg 3 Split Jerks | 72 kg 3 Split Jerks | 72 kg 3 Split Jerks | 72 kg

Sets 3 Power Snatches | 60 kg 3 Power Snatches | 60 kg 3 Power Snatches | 60 kg 3 Power Snatches | 60 kg

21-15-9-3 reps of: Back Squat, 45 lbs Push Press, 45 lbs Run, 400 m

Sets Pull-up | 31 reps

5 rounds of: 25 Double Unders Run, 200 m 10 Kettlebell Swings, 26 lbs

Sets 5 Front Squats | 99 kg 5 Front Squats | 99 kg 5 Front Squats | 99 kg 5 Front Squats | 99 kg

Sets 3 Split Jerks | 70 kg 3 Split Jerks | 70 kg 3 Split Jerks | 70 kg 3 Split Jerks | 70 kg

Sets 4 Split Jerks | 70 kg 4 Split Jerks | 70 kg 4 Split Jerks | 70 kg

Sets 5 Strict Press | 51 kg 5 Strict Press | 51 kg 5 Strict Press | 51 kg 5 Strict Press | 51 kg

Sets 5 Overhead Squats | 60 kg 5 Overhead Squats | 60 kg 5 Overhead Squats | 60 kg 5 Overhead Squats | 60 kg

5 rounds of: 6 Strict Pull-ups 30 Double Unders 6 Push-ups Run, 400 m

Every 1 min for 10 mins: 6 Toes-to-bars 6 Toes-to-bars 6 Toes-to-bars 6 Toes-to-bars 6 Toes-to-bars 6 Toes-to-bars 6 Toes-to-bars 6 Toes-to-bars 6 Toes-to-bars 6 Toes-to-bars