Shawn Casey - beyond the whiteboard

Shawn Casey

CrossFit Culver City 2,239 Workout Sessions

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Shawn Casey
December 06, 2019

Clean : 3-3-3 : 2025 lbs | 215 lbs, 225 lbs, and 235 lbs | Rx'd 810 lbs

Sets 3 Cleans | 215 lbs 3 Cleans | 225 lbs 3 Cleans | 235 lbs

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Shawn Casey
December 06, 2019

Snatch : 3-3-3-3 : 1800 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -164.319 lbs

Sets 3 Snatches | 135 lbs 3 Snatches | 145 lbs 3 Snatches | 155 lbs 3 Snatches | 165 lbs

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Shawn Casey
December 05, 2019

135# and TRX

AMRAP 15 mins: Deadlifts, Box Jumps and Pull-ups : 9 rounds | 270 reps | Not Rx'd

15:00 AMRAP: 10 Deadlifts, 135 lbs 10 Box Jumps, 24 in 10 Trx Rows

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Shawn Casey
December 05, 2019

Split Jerk : 3-3-2-2-1-1-1 : 2335 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, 215 lbs, 215 lbs, and 225 lbs | Rx'd 640 lbs

Sets 3 Split Jerks | 135 lbs 3 Split Jerks | 165 lbs 2 Split Jerks | 185 lbs 2 Split Jerks | 205 lbs 1 Split Jerk | 215 lbs 1 Split Jerk | 215 lbs 1 Split Jerk | 225 lbs

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Shawn Casey
December 03, 2019

Chipper: Rows, Double Unders, Sit-ups and 4 more : 12 mins 50 secs | Rx'd

Row, 700 m 60 Double Unders 50 Sit-ups 40 Dumbbell Push Press, 35 lbs 30 Pull-ups 20 Dumbbell Squats, 35 lbs 10 Dips

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Shawn Casey
December 03, 2019

3 RFT: Rope Climbs and Box Jumps : Completed | Rx'd

3 rounds of: 1 Rope Climb 10 Box Jumps, 24 in

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Shawn Casey
November 27, 2019

Chipper: Double Unders, Sumo Deadlift High-pulls, Wall Balls and 2 more : 8 mins 15 secs | Rx'd

50 Double Unders 40 Sumo Deadlift High-pulls, 75 lbs 30 Wall Balls, 20 lbs 20 Snatches, 75 lbs 10 Handstand Push-ups

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Shawn Casey
November 27, 2019

Bench Press 3-3-2-2-1-1-1 : 2525 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 20 lbs

Sets 3 Bench Press | 165 lbs 3 Bench Press | 185 lbs 2 Bench Press | 195 lbs 2 Bench Press | 205 lbs 1 Bench Press | 215 lbs 1 Bench Press | 225 lbs 1 Bench Press | 235 lbs

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Shawn Casey
November 25, 2019

Clean & Jerk : 1 Rep Max : 113 kg | 113 kg | Rx'd 4.13783 kg

Sets 1 Clean & Jerk | 113 kg

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Shawn Casey
November 25, 2019

Clean & Jerk 2-2-1-1-1-1-1 : 853 kg | 75 kg, 90 kg, 95 kg, 100 kg, 105 kg, 110 kg, and 113 kg | Rx'd

Sets 2 Clean & Jerks | 75 kg 2 Clean & Jerks | 90 kg 1 Clean & Jerk | 95 kg 1 Clean & Jerk | 100 kg 1 Clean & Jerk | 105 kg 1 Clean & Jerk | 110 kg 1 Clean & Jerk | 113 kg

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Shawn Casey
November 25, 2019

Snatch : 1 Rep Max : 86 kg | 86 kg | Rx'd 4.35337 kg

Sets 1 Snatch | 86 kg

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Shawn Casey
November 25, 2019

Snatch 2-2-1-1-1-1-1 : 674 kg | 65 kg, 70 kg, 74 kg, 78 kg, 82 kg, 84 kg, and 86 kg | Rx'd

Sets 2 Snatches | 65 kg 2 Snatches | 70 kg 1 Snatch | 74 kg 1 Snatch | 78 kg 1 Snatch | 82 kg 1 Snatch | 84 kg 1 Snatch | 86 kg

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Shawn Casey
November 22, 2019

Front Squat 3x5 : 1650 kg | 110 kg, 110 kg, and 110 kg | Rx'd 120 kg

Sets 5 Front Squats | 110 kg 5 Front Squats | 110 kg 5 Front Squats | 110 kg

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Shawn Casey
November 22, 2019

Clean & Jerk 3-3-2-2 : 955 kg | 90 kg, 95 kg, 100 kg, and 100 kg | Rx'd

Sets 3 Clean & Jerks | 90 kg 3 Clean & Jerks | 95 kg 2 Clean & Jerks | 100 kg 2 Clean & Jerks | 100 kg

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Shawn Casey
November 22, 2019

Snatch 3-3-2-2 : 751 kg | 70 kg, 75 kg, 78 kg, and 80 kg | Rx'd

Sets 3 Snatches | 70 kg 3 Snatches | 75 kg 2 Snatches | 78 kg 2 Snatches | 80 kg

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