Shawn Casey - beyond the whiteboard

Shawn Casey

CrossFit Culver City 2,093 Workout Sessions

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Shawn Casey
June 24, 2019

Clean 3x3 : 972 kg | 108 kg, 108 kg, and 108 kg | Rx'd 72 kg

Sets 3 Cleans | 108 kg 3 Cleans | 108 kg 3 Cleans | 108 kg

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Shawn Casey
June 24, 2019

Strict Pull-ups : 3x5 : Completed | Rx'd

Sets 5 Strict Pull-ups 5 Strict Pull-ups 5 Strict Pull-ups

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Shawn Casey
June 24, 2019

Back Squat : 4x3 : 1836 kg | 153 kg, 153 kg, 153 kg, and 153 kg | Rx'd 108 kg

Sets 3 Back Squats | 153 kg 3 Back Squats | 153 kg 3 Back Squats | 153 kg 3 Back Squats | 153 kg

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Shawn Casey
June 24, 2019

Clean Pull : 3x3 : 1098 kg | 122 kg, 122 kg, and 122 kg | Rx'd 63 kg

Sets 3 Clean Pulls | 122 kg 3 Clean Pulls | 122 kg 3 Clean Pulls | 122 kg

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Shawn Casey
June 24, 2019

GHD Back Extension Hold : 4x 40 secs : Completed | Rx'd

Sets GHD Back Extension Hold, 40 secs GHD Back Extension Hold, 40 secs GHD Back Extension Hold, 40 secs GHD Back Extension Hold, 40 secs

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Shawn Casey
June 21, 2019

Front Squat : 4x3 : 1440 kg | 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd 48 kg

Sets 3 Front Squats | 120 kg 3 Front Squats | 120 kg 3 Front Squats | 120 kg 3 Front Squats | 120 kg

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Shawn Casey
June 21, 2019

Clean & Jerk 4x3 : 1020 kg | 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd

Sets 3 Clean & Jerks | 85 kg 3 Clean & Jerks | 85 kg 3 Clean & Jerks | 85 kg 3 Clean & Jerks | 85 kg

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Shawn Casey
June 21, 2019

Snatch : 3-3-3-3 : 771 kg | 60 kg, 65 kg, 65 kg, and 67 kg | Rx'd

Sets 3 Snatches | 60 kg 3 Snatches | 65 kg 3 Snatches | 65 kg 3 Snatches | 67 kg

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Shawn Casey
June 14, 2019

Front Squat : 4x3 : 1392 kg | 116 kg, 116 kg, 116 kg, and 116 kg | Rx'd -12 kg

Sets 3 Front Squats | 116 kg 3 Front Squats | 116 kg 3 Front Squats | 116 kg 3 Front Squats | 116 kg

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Shawn Casey
June 14, 2019

Clean & Jerk : 3-3-3-3 : 975 kg | 80 kg, 80 kg, 80 kg, and 85 kg | Rx'd

Sets 3 Clean & Jerks | 80 kg 3 Clean & Jerks | 80 kg 3 Clean & Jerks | 80 kg 3 Clean & Jerks | 85 kg

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Shawn Casey
June 14, 2019

Snatch 4x3 : 780 kg | 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd

Sets 3 Snatches | 65 kg 3 Snatches | 65 kg 3 Snatches | 65 kg 3 Snatches | 65 kg

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Shawn Casey
June 12, 2019

Overhead Squat 4x3 : 840 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 24 kg

Sets 3 Overhead Squats | 70 kg 3 Overhead Squats | 70 kg 3 Overhead Squats | 70 kg 3 Overhead Squats | 70 kg

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Shawn Casey
June 12, 2019

Split Jerk 3x3 : 765 kg | 85 kg, 85 kg, and 85 kg | Rx'd -18 kg

Sets 3 Split Jerks | 85 kg 3 Split Jerks | 85 kg 3 Split Jerks | 85 kg

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Shawn Casey
June 12, 2019

Snatch Pull : 3x3 : 774 kg | 86 kg, 86 kg, and 86 kg | Rx'd 9 kg

Sets 3 Snatch Pulls | 86 kg 3 Snatch Pulls | 86 kg 3 Snatch Pulls | 86 kg

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Shawn Casey
June 12, 2019

Snatch 3x3 : 585 kg | 65 kg, 65 kg, and 65 kg | Rx'd

Sets 3 Snatches | 65 kg 3 Snatches | 65 kg 3 Snatches | 65 kg

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