Shawn Casey - beyond the whiteboard

Shawn Casey

CrossFit Culver City 2,152 Workout Sessions

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Shawn Casey
August 19, 2019

Power Clean Off High Block : 2-2-2-2 : 772 kg | 95 kg, 95 kg, 98 kg, and 98 kg | Rx'd 30 kg

Sets 2 Power Clean Off High Blocks | 95 kg 2 Power Clean Off High Blocks | 95 kg 2 Power Clean Off High Blocks | 98 kg 2 Power Clean Off High Blocks | 98 kg

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Shawn Casey
August 19, 2019

Clean Pull : 3x3 : 1269 kg | 141 kg, 141 kg, and 141 kg | Rx'd 45 kg

Sets 3 Clean Pulls | 141 kg 3 Clean Pulls | 141 kg 3 Clean Pulls | 141 kg

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Shawn Casey
August 19, 2019

Back Squat 4x2 : 1296 kg | 162 kg, 162 kg, 162 kg, and 162 kg | Rx'd 0 kg

Sets 2 Back Squats | 162 kg 2 Back Squats | 162 kg 2 Back Squats | 162 kg 2 Back Squats | 162 kg

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Shawn Casey
August 19, 2019

Clean Off High Block : 2-2-2-2 : 772 kg | 95 kg, 95 kg, 98 kg, and 98 kg | Rx'd 30 kg

Sets 2 Clean Off High Blocks | 95 kg 2 Clean Off High Blocks | 95 kg 2 Clean Off High Blocks | 98 kg 2 Clean Off High Blocks | 98 kg

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Shawn Casey
August 16, 2019

Clean From Blocks + Jerk 2-2-2-2 : 752 kg | 93 kg, 93 kg, 95 kg, and 95 kg | Rx'd

Sets 2 Clean From Blocks + Jerks | 93 kg 2 Clean From Blocks + Jerks | 93 kg 2 Clean From Blocks + Jerks | 95 kg 2 Clean From Blocks + Jerks | 95 kg

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Shawn Casey
August 16, 2019

Power Clean From Blocks + Split Jerk 2-2-2-2 : 752 kg | 93 kg, 93 kg, 95 kg, and 95 kg | Rx'd

Sets 2 Power Clean From Blocks + Split Jerks | 93 kg 2 Power Clean From Blocks + Split Jerks | 93 kg 2 Power Clean From Blocks + Split Jerks | 95 kg 2 Power Clean From Blocks + Split Jerks | 95 kg

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Shawn Casey
August 16, 2019

Power Snatch From Block 2-2-2-2 : 542 kg | 66 kg, 68 kg, 68 kg, and 69 kg | Rx'd 14 kg

Sets 2 Block Power Snatches | 66 kg 2 Block Power Snatches | 68 kg 2 Block Power Snatches | 68 kg 2 Block Power Snatches | 69 kg

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Shawn Casey
August 16, 2019

Snatch Off High Block 2-2-2-2 : 542 kg | 66 kg, 68 kg, 68 kg, and 69 kg | Rx'd 40 kg

Sets 2 Snatch Off High Blocks | 66 kg 2 Snatch Off High Blocks | 68 kg 2 Snatch Off High Blocks | 68 kg 2 Snatch Off High Blocks | 69 kg

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Shawn Casey
August 16, 2019

Front Squat 4x2 : 1040 kg | 130 kg, 130 kg, 130 kg, and 130 kg | Rx'd

Sets 2 Front Squats | 130 kg 2 Front Squats | 130 kg 2 Front Squats | 130 kg 2 Front Squats | 130 kg

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Shawn Casey
August 14, 2019

Snatch Pull : 3x3 : 918 kg | 102 kg, 102 kg, and 102 kg | Rx'd 0 kg

Sets 3 Snatch Pulls | 102 kg 3 Snatch Pulls | 102 kg 3 Snatch Pulls | 102 kg

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Shawn Casey
August 14, 2019

Power Snatch From Block 2-2-2-2 : 528 kg | 64 kg, 66 kg, 66 kg, and 68 kg | Rx'd

Sets 2 Block Power Snatches | 64 kg 2 Block Power Snatches | 66 kg 2 Block Power Snatches | 66 kg 2 Block Power Snatches | 68 kg

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Shawn Casey
August 14, 2019

Block Snatch : 2-2-2-2 : 528 kg | 64 kg, 66 kg, 66 kg, and 68 kg | Rx'd

Sets 2 Block Snatches | 64 kg 2 Block Snatches | 66 kg 2 Block Snatches | 66 kg 2 Block Snatches | 68 kg

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Shawn Casey
August 14, 2019

Split Jerk 4x3 : 1128 kg | 94 kg, 94 kg, 94 kg, and 94 kg | Rx'd 240 kg

Sets 3 Split Jerks | 94 kg 3 Split Jerks | 94 kg 3 Split Jerks | 94 kg 3 Split Jerks | 94 kg

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Shawn Casey
August 12, 2019

Back Squat 4x2 : 1296 kg | 162 kg, 162 kg, 162 kg, and 162 kg | Rx'd 48 kg

Sets 2 Back Squats | 162 kg 2 Back Squats | 162 kg 2 Back Squats | 162 kg 2 Back Squats | 162 kg

Comment 0
Shawn Casey
August 12, 2019

Clean Pull : 3x3 : 1224 kg | 136 kg, 136 kg, and 136 kg | Rx'd 0 kg

Sets 3 Clean Pulls | 136 kg 3 Clean Pulls | 136 kg 3 Clean Pulls | 136 kg

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