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Shawn CaseyDecember 06, 2019Sets 3 Snatches | 135 lbs 3 Snatches | 145 lbs 3 Snatches | 155 lbs 3 Snatches | 165 lbs
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Shawn Casey135# and TRXDecember 05, 201915:00 AMRAP: 10 Deadlifts, 135 lbs 10 Box Jumps, 24 in 10 Trx Rows
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Shawn CaseyDecember 05, 2019Sets 3 Split Jerks | 135 lbs 3 Split Jerks | 165 lbs 2 Split Jerks | 185 lbs 2 Split Jerks | 205 lbs 1 Split Jerk | 215 lbs 1 Split Jerk | 215 lbs 1 Split Jerk | 225 lbs
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Shawn CaseyDecember 03, 2019Row, 700 m 60 Double Unders 50 Sit-ups 40 Dumbbell Push Press, 35 lbs 30 Pull-ups 20 Dumbbell Squats, 35 lbs 10 Dips
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Shawn CaseyNovember 27, 201950 Double Unders 40 Sumo Deadlift High-pulls, 75 lbs 30 Wall Balls, 20 lbs 20 Snatches, 75 lbs 10 Handstand Push-ups
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Shawn CaseyNovember 27, 2019Sets 3 Bench Press | 165 lbs 3 Bench Press | 185 lbs 2 Bench Press | 195 lbs 2 Bench Press | 205 lbs 1 Bench Press | 215 lbs 1 Bench Press | 225 lbs 1 Bench Press | 235 lbs
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Shawn CaseyNovember 25, 2019Sets 2 Clean & Jerks | 75 kg 2 Clean & Jerks | 90 kg 1 Clean & Jerk | 95 kg 1 Clean & Jerk | 100 kg 1 Clean & Jerk | 105 kg 1 Clean & Jerk | 110 kg 1 Clean & Jerk | 113 kg
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Shawn CaseyNovember 25, 2019Sets 2 Snatches | 65 kg 2 Snatches | 70 kg 1 Snatch | 74 kg 1 Snatch | 78 kg 1 Snatch | 82 kg 1 Snatch | 84 kg 1 Snatch | 86 kg
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Shawn CaseyNovember 22, 2019Sets 5 Front Squats | 110 kg 5 Front Squats | 110 kg 5 Front Squats | 110 kg
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Shawn CaseyNovember 22, 2019Sets 3 Clean & Jerks | 90 kg 3 Clean & Jerks | 95 kg 2 Clean & Jerks | 100 kg 2 Clean & Jerks | 100 kg
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Shawn CaseyNovember 22, 2019Sets 3 Snatches | 70 kg 3 Snatches | 75 kg 2 Snatches | 78 kg 2 Snatches | 80 kg
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