Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie July 11, 2018 21 mins 27 secs | Rx'd
Barbara September 05, 2018 21 mins 54 secs | (3 mins 12 secs), (3 mins 28 secs), (4 mins 17 secs), (5 mins 42 secs), and (5 mins 15 secs) | Rx'd
Chelsea NA No Result
Cindy April 10, 2018 20 rounds + 5 Pull-ups | 605 reps | Rx'd
Diane October 10, 2017 5 mins 54 secs | Rx'd
Elizabeth April 27, 2015 10 mins 48 secs | Rx'd
Fran February 01, 2016 6 mins 30 secs | Rx'd
Grace January 14, 2016 6 mins 29 secs | Rx'd
Helen September 30, 2017 10 mins | Rx'd
Isabel May 18, 2015 2 mins 51 secs | Not Rx'd
Jackie April 20, 2016 10 mins 39 secs | Rx'd
Karen December 08, 2017 8 mins 53 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy October 24, 2017 15 mins 23 secs | Not Rx'd
Annie July 28, 2017 6 mins 31 secs | Rx'd
Eva NA No Result
Kelly April 14, 2016 28 mins 50 secs | Rx'd
Lynne August 08, 2018 119 reps | Rx'd
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman