Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

4

5

6

7

8

9

10

11

12

13

  • Every 2 mins for 20 mins: Power Cleans and Split Jerks
  • 3 RFT: Alternating Pistols, Power Cleans, Burpee Box Jump Overs and Push Jerks

14

15

  • Gymnastics Skill Days : Max Set

16

  • Every 1:30 for 15 mins: Hang Power Clean

17

18

19

  • Row (calories)s : 5x12

20

  • Every 1:30 for 15 mins: Power Cleans and Squat Cleans
  • Every 2 mins for 10 mins: Overhead Squat (Bottom Pause)s and Overhead Squats
  • 7 RFT: Chest-to-bar Pull-ups, Overhead Squats and Power Cleans

21

22

23

24

25

26

27

28

29

30

31

Feb | 1