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Tuesday, January 12, 2010

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Mini Metcon: One armed DB push presses, suitcase lunges

4 mins 30 secs
Average Power Output: ≈ 0.0 (ft*lbs)/sec
Work: ≈ 0 ft*lbs
Gym Rank (W): 7th | Site Rank (W): 7th
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Deadlift 5-5-5-5-5

77 lbs, 88 lbs, 103 lbs, 123 lbs, and 133 lbs
Work: 7,785 ft*lbs
Gym Rank (W | Not Rx'd): 5th | Site Rank (W | Not Rx'd): 140th
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