Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 22, 2010 | 16 mins 15 secs | Rx'd |
| Barbara | Jan 06, 2011 | 30 mins 36 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 04, 2012 | 24.333 rounds | Rx'd |
| Diane | Oct 05, 2010 | 5 mins 21 secs | Rx'd |
| Elizabeth | Jan 18, 2011 | 6 mins 22 secs | Rx'd |
| Fran | Jan 02, 2012 | 3 mins 4 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Dec 01, 2010 | 8 mins 6 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | Feb 07, 2011 | 6 mins | Rx'd |
| Linda | Aug 16, 2010 | 42 mins 26 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Sep 13, 2010 | 13 mins 13 secs | Rx'd |
| Annie | Mar 15, 2010 | 12 mins 20 secs | Rx'd |
| Eva | Feb 16, 2011 | 43 mins 57 secs | Rx'd |
| Kelly | Feb 18, 2011 | 23 mins 14 secs | Rx'd |
| Lynne | Dec 13, 2010 | 143 reps | 11/25, 9/20, 7/20, 6/20, and 5/20 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman