Workout Posts - Henry "Butch" castor

Henry "Butch" castor
Indy Shield CrossFit 213 Sessions

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213 Workout Posts

Henry "Butch" castor Indy Shield CrossFit
15lb vest

5 RFT: Wall Balls and Toes To Bars : 6 mins 46 secs | Rx'd

5 rounds of: 12 Wall Balls 20 lbs 12 Toes-to-bars

Comment · 0 Comments · Jan 16, 2012
Henry "Butch" castor Indy Shield CrossFit
Blisters! Blisters! Blisters!

"Death By" - Pull-ups : 1 rep + 1 rep / 1 min : 20.381 rounds | Rx'd 3.793 rounds

1 Pull-up 2 Pull-ups 3 Pull-ups 4 Pull-ups 5 Pull-ups 6 Pull-ups 7 Pull-ups 8 Pull-ups 9 Pull-ups 10 Pull-ups 11 Pull-ups 12 Pull-ups 13 Pull-ups 14 Pull-ups 15 Pull-ups 16 Pull-ups 17 Pull-ups 18 Pull-ups 19 Pull-ups 20 Pull-ups 8 Pull-ups

Comment · 0 Comments · Jan 09, 2012
Henry "Butch" castor Indy Shield CrossFit
Shaaaazaaaaam!

Kelly : 25 mins 47 secs | Rx'd 2 mins 33 secs

5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs

Comment · 0 Comments · Jan 06, 2012
Henry "Butch" castor Indy Shield CrossFit
HSPU kinda sucked! Shoulders were sore.

Handstand Push-ups, Deadlifts, Double Unders : 5 mins 54 secs | Rx'd

4 rounds of: 5 Handstand Push-ups 10 Deadlifts 15 Double Unders

Comment · 0 Comments · Jan 05, 2012
Henry "Butch" castor Indy Shield CrossFit

Cindy : 24.333 rounds | Rx'd

24 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Air Squats

Comment · 0 Comments · Jan 04, 2012
Henry "Butch" castor Indy Shield CrossFit

Overhead Squat 3-3-3-3-3 : 2545 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs (2), and 230 lbs (2) | Rx'd

3 Overhead Squats 155 lbs 3 Overhead Squats 185 lbs 3 Overhead Squats 205 lbs 2 Overhead Squats 225 lbs 2 Overhead Squats 230 lbs

Comment · 0 Comments · Jan 03, 2012
Henry "Butch" castor Indy Shield CrossFit
Happy New Year!!! GEEEEEEZ!

Fran : 3 mins 4 secs | Rx'd 10 secs

21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

Comment · 0 Comments · Jan 02, 2012
Henry "Butch" castor Indy Shield CrossFit
Rough one after Hidalgo! All in all! Honor to be representing these HEROES!!!

Ricky : 11.667 rounds | Rx'd

11 rounds of: 10 Pull-ups 5 Dumbbell Deadlifts 75 lbs 8 Push Presses 135 lbs plus a partial round of: 10 Pull-ups 5 Dumbbell Deadlifts 75 lbs 0 Push Presses 135 lbs

Comment · 0 Comments · Dec 31, 2011
Henry "Butch" castor Indy Shield CrossFit
The 2 mile run was a little short after our calculations but all in all it was a kick ass time!!

Hidalgo : 38 mins 26 secs | Rx'd

2 mi Runs Rests 2 mins 20 Squat Cleans 135 lbs 20 Box Jump (24 In.)s 20 Overhead Walking Lunges 45 lbs 20 Box Jump (24 In.)s 20 Squat Cleans 135 lbs Rests 2 mins 2 mi Runs

Comment · 0 Comments · Dec 29, 2011
Henry "Butch" castor Indy Shield CrossFit
Freaking Timer Stopped on me at 1:07. UGGH!

Front Squats, Kettlebell Swing (1 arm)s, Double Unders (Unbroken)s : 1 min 7 secs | Rx'd

5 rounds of: 10 Front Squats 135 lbs 20 Kettlebell Swing (1 arm)s 1 pood 30 Double Unders (Unbroken)s

Comment · 0 Comments · Dec 28, 2011
Henry "Butch" castor Indy Shield CrossFit
Posting good and bad from now on! Woo! Woo! Woo!

5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats : 6 mins 12 secs | Rx'd

5 rounds of: 9 Deadlifts 135 lbs 6 Hang Power Snatches 135 lbs 3 Overhead Squats 135 lbs

Comment · 0 Comments · Dec 27, 2011
Henry "Butch" castor Indy Shield CrossFit

Wood : 25 mins 40 secs | Rx'd

5 rounds of: 400 m Runs 10 24 in Burpee Box Jumps 10 Sumo Deadlift High-pulls 95 lbs 10 Thrusters 95 lbs Rests 1 min

Comment · 0 Comments · Dec 07, 2011
Henry "Butch" castor Indy Shield CrossFit

Clean & Jerk 1-1-1-1-1-1-1 : 1540 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 225 lbs, 235 lbs, and 250 lbs | Rx'd -65 lbs

1 Clean & Jerk 185 lbs 1 Clean & Jerk 205 lbs 1 Clean & Jerk 215 lbs 1 Clean & Jerk 225 lbs 1 Clean & Jerk 225 lbs 1 Clean & Jerk 235 lbs 1 Clean & Jerk 250 lbs

Comment · 0 Comments · Dec 02, 2011
Henry "Butch" castor Indy Shield CrossFit

AMRAP 15 mins: Rope Climbs, Wall Balls and 200 m : 6.0 rounds | Rx'd

6 rounds of: 2 15 ft Rope Climbs 20 Wall Balls 20 lbs 200 m Runs

Comment · 0 Comments · Dec 01, 2011
Henry "Butch" castor Indy Shield CrossFit

FT: Thrusters and Pull-ups : 5 mins 31 secs | Rx'd

12 Thrusters 135 lbs 21 Pull-ups 9 Thrusters 135 lbs 15 Pull-ups 6 Thrusters 135 lbs 9 Pull-ups

Comment · 0 Comments · Nov 22, 2011
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